Dealing with a break up comprises few stages to pass on once you get separated from your beloved. The reasons of separation could be many like when there are family differences, or when you both are not comfortable with each other but still wants to be together, if one among two of them has proved to be dishonest with the relation, or if someone fails in its loyalty test, or if your parents are not agreeing, or sometimes just because of luck you both can not be sustain your relationship. All these situations are the major drivers of break up.

Now the question is how to deal with a break up, first thing you need to do is to obtain sufficient knowledge once you have accepted the break up and you know that now you need to get over with the current conditions. When you have learnt all the related tips, procedures, methods, steps or starts to deal with a break up now you need to follow them up regularly and with full commitment. As the initial most steps is to make your self strong enough to fulfill all commitments on time.

Telling you some of the starts you need to follow up are as follows: firstly you need to work out regularly or join aerobics classes so as to re gain your lost energy and confidence level back. Exercise makes you fit and you would start looking good again. As it is one of the healthiest features to look good makes you feel good from both mentally and physically. Once you get your confidence back all your problems would get solved gradually.

Besides this you can keep your self busy in your work so that you would not think about your past days and memories. And try to rememorizes your differences and bad times with your ex partner rather than recalling your pleasant occasions of life as it would hurt you more. One thing more do cut off all the contacts with your ex girlfriend or boy friend so it would help you in forgetting all the past days.