Quitting Smoking Effects - 3 Tips For Minimizing Nicotine Withdrawal Symptoms
Quitting smoking effects affect people in various ways.
Probably one of the toughest challenges a smoker faces when trying to quit is nicotine withdrawal.
Several symptoms include dizziness, fatigue, nausea, upset stomach, and headaches.
Here are three tips to try and minimize the symptoms.
1)Meditation Most people associate meditation in a spiritual sense, but meditation has benefits reaching outside of just spirituality.
Quitting smoking effects can be greatly reduced with the help of meditation.
In its most basic form, meditation is a simple and shutting your eyes, deep breathing, and trying to relax your mind and body.
2)Deep breathing Most smokers breathe shallowly.
Focusing on expanding your lungs on a daily basis can have a great effect on how you feel and also reduce anxiety and stress.
Plus, completely oxygenating your body has great benefits as well.
Deep breathing is also very effective when combined with meditation.
The combination of the two can almost put you in a hypnotic state.
Hypnosis has been shown to be very effective when trying to quit smoking.
3)Discarding anger and tension If you're someone that has always reached for a cigarette to help you avoid confronting or dealing with feelings such as stress or anger, you may feel extremely overwhelmed in your attempt to quit smoking.
These feelings will still rise, but you will no longer have the comfort of turning to smoking to make you feel better.
One way to deal with this is to actually try to work on these feelings when they arise instead of trying to avoid them.
It will not be easy to do, especially after years of turning to your habit to help you forget about these issues.
A couple of ways to deal with these feelings are to keep a journal or even starting a blog on the Internet.
This allows you to vent.
Quitting smoking effects are tough to deal with, no doubt about it.
But with determination and consistency, you can achieve your goal.
Probably one of the toughest challenges a smoker faces when trying to quit is nicotine withdrawal.
Several symptoms include dizziness, fatigue, nausea, upset stomach, and headaches.
Here are three tips to try and minimize the symptoms.
1)Meditation Most people associate meditation in a spiritual sense, but meditation has benefits reaching outside of just spirituality.
Quitting smoking effects can be greatly reduced with the help of meditation.
In its most basic form, meditation is a simple and shutting your eyes, deep breathing, and trying to relax your mind and body.
2)Deep breathing Most smokers breathe shallowly.
Focusing on expanding your lungs on a daily basis can have a great effect on how you feel and also reduce anxiety and stress.
Plus, completely oxygenating your body has great benefits as well.
Deep breathing is also very effective when combined with meditation.
The combination of the two can almost put you in a hypnotic state.
Hypnosis has been shown to be very effective when trying to quit smoking.
3)Discarding anger and tension If you're someone that has always reached for a cigarette to help you avoid confronting or dealing with feelings such as stress or anger, you may feel extremely overwhelmed in your attempt to quit smoking.
These feelings will still rise, but you will no longer have the comfort of turning to smoking to make you feel better.
One way to deal with this is to actually try to work on these feelings when they arise instead of trying to avoid them.
It will not be easy to do, especially after years of turning to your habit to help you forget about these issues.
A couple of ways to deal with these feelings are to keep a journal or even starting a blog on the Internet.
This allows you to vent.
Quitting smoking effects are tough to deal with, no doubt about it.
But with determination and consistency, you can achieve your goal.