Hey man.
If you found your way to this article you're probably dealing with one of the most painful experiences a guy can face.
Well, let me tell you, I know how you feel.
Last time I was left by a lover, I couldn't listen to my music anymore because half of my songs somehow reminded me of the time we both spent together.
I also lost my appetite.
I love to cook and I couldn't do this anymore without bursting into tears - I used to cook my favorite meals for my lover and me.
After a while you don't know what to do anymore.
You just wish you could turn back time or at least start all over again because deep in your heart you know: It has to be her, not anybody else.
Most often this pain blinds us and we can't distinguish if something we do is good or if it might cause her to drift away even further, causing even greater pain.
Let me tell you something good.
If you manage to keep your cool and calm down, there are sure-fire ways to get back your ex.
But first let me tell you another good thing.
Until you cooled off your head a little, read this handy little list of do's and don'ts for you and why they work (or not).
Don't Do This If You Want To Get Back Your Ex

• Don't call her too often.
  This would get on her nerves and she will be put off.
  
• Don't beg her to come back.
  Nobody likes to be begged because it makes us feel uncomfortable.
  
• Don't send her apology gifts right away.
  At least not until everything else is in place.
  Otherwise this might count as begging.
  
• Don't stalk her! Well, I bet you wouldn't but there are freaks who actually consider it.
  
• Don't panic! Even if she starts to see other guys, don't panic! I know it hurts but doing something headless just makes things worse.
  
• Don't tell her you can't live without her! Imagine the psychological pressure you're causing her by saying that.
  

I could add many many more but it all boils down to this: Whatever you want to do, try to imagine how it would make her feel.
Even if it is a quick pain relief to send her a text message and then just wait for a reply, you're making things worse.
She wanted to spend some time away from you but you still continue to intrude her privacy and you will get even more anxious as she stops to respond to your mails altogether.
Do This If You Want To Get Back Your Ex

• Accept her decision.
  You love her right? So show some respect towards her feelings.
  
• Keep your self together.
  Giving in to depression is the best way to not get back your ex.
  Dude, I know it hurts, but give yourself some time to calm down.
  
• See your friends and family.
  They will support you and distract you from your pain.
  
• Go out and have fun.
  This will lighten up your soul and gives you a chance to see everything in a brighter light.
  I know this might come across rather cynical but it's true.
  Your first and foremost goal is to keep yourself emotionally stable.
  
• Go on with life.
  This is the best way to deal with it on the long-run.
  While you continue to dwell on the past, your ex will have gone on with life, leaving you no chance to get back your ex.
  

I hope I could give some reasonable guidelines for you to follow.