Acid Reflux Foods to Avoid - 3 Types Of Foods To Avoid
Knowing which acid reflux foods to avoid is important! If you suffer from heartburn, you definitely must know what to avoid. In this article, I will be sharing three kinds of foods you should be avoiding if you are experiencing this burning pain.
3 acid reflux foods to avoid:
1) Don't eat foods that are too spicy. Foods that contain a lot of chilies and hot peppers are not foods you want to be eating if you have burning pain. The foods you want to watch out for are those from countries like Mexico, India, Italy and many others. This countries usually use a lot of spices in their cooking.
2) Don't be inclined to be eating a lot of fried and meats that contain a lot of fat in them. The meats I am refering to are those such as steaks, hamburgers, hot dogs, sausages, fried fish or chicken. What basically happens when you eat these types of meats is that your body takes a much longer time to digest the food. In the process, great pressure is placed on your stomach and stomach acids can be forced back up into your esophagus. Be extremely causious when eating out at restaurants. You will be totally fine if you choose to have boiled or grilled choices!
3) Be careful on any pastas you might be intended to eat. Some kinds of pastas contain a lot of spices and hot peppers in them. Also, some Italian pastas contain hot Italian sausages which could cause you burning pain. You also should avoid eating pastas with a lot of oils, buttery or fatty cream sauces. The creams used in pastas contain dairy products that are high in acid contain levels. Milk products usually can cause heartburn.
In this article, I shared with you three kinds of acid reflux foods to avoid, especially if you are experiencing painful discomfort right now!
3 acid reflux foods to avoid:
1) Don't eat foods that are too spicy. Foods that contain a lot of chilies and hot peppers are not foods you want to be eating if you have burning pain. The foods you want to watch out for are those from countries like Mexico, India, Italy and many others. This countries usually use a lot of spices in their cooking.
2) Don't be inclined to be eating a lot of fried and meats that contain a lot of fat in them. The meats I am refering to are those such as steaks, hamburgers, hot dogs, sausages, fried fish or chicken. What basically happens when you eat these types of meats is that your body takes a much longer time to digest the food. In the process, great pressure is placed on your stomach and stomach acids can be forced back up into your esophagus. Be extremely causious when eating out at restaurants. You will be totally fine if you choose to have boiled or grilled choices!
3) Be careful on any pastas you might be intended to eat. Some kinds of pastas contain a lot of spices and hot peppers in them. Also, some Italian pastas contain hot Italian sausages which could cause you burning pain. You also should avoid eating pastas with a lot of oils, buttery or fatty cream sauces. The creams used in pastas contain dairy products that are high in acid contain levels. Milk products usually can cause heartburn.
In this article, I shared with you three kinds of acid reflux foods to avoid, especially if you are experiencing painful discomfort right now!