Motivational Quit Smoking Tips For The Smoker
Each year million's of Americans strive to kick their smoking addiction. Each year more than half are not able to fulfill their commitment. If you are one of these people and are planning to pledge to quit smoking again this year you may be in need of a few smoking quit tips.
The first of these quit smoking tips would be to visit your family doctor. Let him give you a complete check-up. After three to six months of successfully fulfilling your commitment to quit smoking, take another trip to your physicians office and compare your latest test results to your previous one. You will more than likely see an improvement in your heart rate and lung capacity. This should make you want to achieve your final objective to remain smoke free the rest of your life.
Make a plan. Is your strategy to stop immediately or over several weeks or months? Current data shows that quitting cold turkey has the best results. Your physician may also be able to offer you some smoking quit tips and possibly a prescription for a nicotine alternative. These perscription aids may result in some undesirable physical discomfort.
See your oral hygienest. Get your teeth cleaned and whitened. Dental visits are not cheap which should give you the incentive to prevent future nicotine stains on your teeth. Not only will your teeth look and feel clean but your breath will smell better as well.
On the list of smoking quit tips is to be aware of the inevitable side effects that come with nicotine deprivation. It is very typical of those quitting to feel despondent or irritable. As long as you know what is causing these feelings you will be able to react and deal with them appropriately. Those closest to you want you to be successful and will be there for you if you do suffer some low days.
Gather a support group or a partner who also has a desire to quit smoking and ask them to keep you accountable. With a partner or friend to sustain and reinforce your goal you will be more successful
Itemize the good and bad that comes with kicking the habit. There will most definately be more on the positive list. At the top of the list should be for health reasons and the money you will save. With increases in the cigarette tax not many can afford to buy them anymore. Your kids will be healthier and learning better habits which should be on the pro side of your chart. They watch everything you do and want to imitate everything you do. Put the list on the mirror in your bathroom or on your refrigerator. If pressure to take a drag starts to mount, reread the positives for quitting.
Most all who visit this site have a true desire to stop smoking. You may already be familiar with these smoking quit tips, so take action today. Throw away your cigarettes and begin a new and healthier smoke free life.
The first of these quit smoking tips would be to visit your family doctor. Let him give you a complete check-up. After three to six months of successfully fulfilling your commitment to quit smoking, take another trip to your physicians office and compare your latest test results to your previous one. You will more than likely see an improvement in your heart rate and lung capacity. This should make you want to achieve your final objective to remain smoke free the rest of your life.
Make a plan. Is your strategy to stop immediately or over several weeks or months? Current data shows that quitting cold turkey has the best results. Your physician may also be able to offer you some smoking quit tips and possibly a prescription for a nicotine alternative. These perscription aids may result in some undesirable physical discomfort.
See your oral hygienest. Get your teeth cleaned and whitened. Dental visits are not cheap which should give you the incentive to prevent future nicotine stains on your teeth. Not only will your teeth look and feel clean but your breath will smell better as well.
On the list of smoking quit tips is to be aware of the inevitable side effects that come with nicotine deprivation. It is very typical of those quitting to feel despondent or irritable. As long as you know what is causing these feelings you will be able to react and deal with them appropriately. Those closest to you want you to be successful and will be there for you if you do suffer some low days.
Gather a support group or a partner who also has a desire to quit smoking and ask them to keep you accountable. With a partner or friend to sustain and reinforce your goal you will be more successful
Itemize the good and bad that comes with kicking the habit. There will most definately be more on the positive list. At the top of the list should be for health reasons and the money you will save. With increases in the cigarette tax not many can afford to buy them anymore. Your kids will be healthier and learning better habits which should be on the pro side of your chart. They watch everything you do and want to imitate everything you do. Put the list on the mirror in your bathroom or on your refrigerator. If pressure to take a drag starts to mount, reread the positives for quitting.
Most all who visit this site have a true desire to stop smoking. You may already be familiar with these smoking quit tips, so take action today. Throw away your cigarettes and begin a new and healthier smoke free life.