Take a look at Japanese women and you will be amazed of how youthful most of them look even when they are already in their late 30's or late 40's.
Do they know something that the rest of us don't? They probably do know something.
Although race and genetics play a role in the aging process of the skin, what we do and what we eat contribute more.
How exactly can you get young looking skin like Japanese women? You can try the following tips: Tip 1: Japanese people have a good diet.
They do not often eat fast foods or processed foods.
They prefer eating healthy local dishes.
Most of their dishes are packed in vegetables.
But they are also not afraid to eat meat and other meat products.
They try to maintain a balanced diet in order to complete daily nutritional requirements.
Make sure you diet is balanced as well.
Stay away from junk foods.
Do not load up on chips especially before going to sleep as this can encourage fluid retention in the wrong areas of the body.
Tip 2: They like to eat fresh sea produces such as sea weeds and fishes.
Sea weeds can help control harmful enzyme activities in the body.
These enzymes tend to break down essential dermis components such as hyaluronic acid.
This is the acid needed by the body for collagen lubrication.
Fishes, on the other hand, contain omega-3 fatty acids.
These fatty acids help avoid cellular inflammation.
In doing so, cells stay strong and healthy for a longer period of time.
Caviar is also a good anti aging treatment.
It contains proteins and other essential nutrients that can promote healthy production of collagen.
Tip 3: They take good care of their skin.
Their skin products are made up of natural ingredients that can protect and correct.
You should also look for a good product loaded with natural ingredients such as CynergyTK and Phytessence Wakame.
CynergyTK is taken from sheep wool.
This is a great source of keratin.
Keratin is composed of amino acids.
This is necessary for collagen production.
It is responsible for promoting strong and elastic dermis structure.
Phytessence Wakame is a type of Japanese sea weed.
This can preserve healthy levels of hyaluronic acid.
Collagen can be lubricated properly with the help of this acid.
Tip 4: They also like to have fun.
After a long and tiring day, they go out and have fun.
They spend quality time with friends and loved-ones.
This is a holistic approach to defying aging.
It reduces stress and tension in the body.