Walking Your Way to Weight Loss
Many people think that exercising only means hitting the gym and working out real hard.
But that isn't true.
There are different forms of exercises and also include many light exercises.
Walking is one such very easy exercise.
It is the most natural form and is also one of the safest forms of exercise.
People of all ages and having different kinds of health status can benefit from walking.
Research has proved that cholesterol levels and high blood pressure and be reduced just by regular brisk walking.
It also strengthens the heart and stimulates blood circulation.
It lowers the risk of generating severe health disorders like osteoporosis, heart problems and diabetes.
The lower body is toned and strengthened while walking, particularly on an inclined surface.
It increases one's stamina and is more effective when there is a constant development in difficulty.
It also helps to lower stress and depression.
Walking greatly helps in efficient weight loss.
Countless studies confirm that 2,000-3,500 calories can be burned by walking 10,000 steps every day.
In fat equivalent terms, it is equal to one pound.
It is suggested to walk 10,000-15,000 steps daily for losing weight.
A person weighing 110 pounds can lose 108 calories by walking for one hour at a pace of less than 3.
2 km/h, which is a slow speed.
A person weighing 150 pounds will burn 144 calories and a person weighing 203 pounds will burn 192 calories while walking at the same speed and time.
3.
2 km would approximately be equal to 40,000 steps.
A heavier person or by walking faster would burn more calories.
Also, since different people have different strides lengths, the number of steps would not be the same.
The most common type of walking is lifestyle walking.
This would be the way we normally walk like when we get up from bed and move or when we wander around in a park.
It requires hardly any effort and this different from other fitness walking that is intended to increase the heart rate and in turn burn more amount of fat.
Walking can be done on a treadmill at home.
But why would you want to waste money when you can go outside and have a walk and also get some fresh air at the same time? You could take your partner with you and spend some quality time with them as well.
If you don't have one, you might find someone cute in the park.
Alternatively, you can also take your dog with you, they love to have a walk.
If you are looking to lose weight, then start walking by setting a goal.
Fix the number of steps you would walk per day.
You should be looking to intensify your walking exercise after every week.
This can be done by increasing the number of steps daily, increasing the speed, increasing the duration or a combination of all three.
This would prove to be more beneficial for your health.
The more you walk, the more you burn!
But that isn't true.
There are different forms of exercises and also include many light exercises.
Walking is one such very easy exercise.
It is the most natural form and is also one of the safest forms of exercise.
People of all ages and having different kinds of health status can benefit from walking.
Research has proved that cholesterol levels and high blood pressure and be reduced just by regular brisk walking.
It also strengthens the heart and stimulates blood circulation.
It lowers the risk of generating severe health disorders like osteoporosis, heart problems and diabetes.
The lower body is toned and strengthened while walking, particularly on an inclined surface.
It increases one's stamina and is more effective when there is a constant development in difficulty.
It also helps to lower stress and depression.
Walking greatly helps in efficient weight loss.
Countless studies confirm that 2,000-3,500 calories can be burned by walking 10,000 steps every day.
In fat equivalent terms, it is equal to one pound.
It is suggested to walk 10,000-15,000 steps daily for losing weight.
A person weighing 110 pounds can lose 108 calories by walking for one hour at a pace of less than 3.
2 km/h, which is a slow speed.
A person weighing 150 pounds will burn 144 calories and a person weighing 203 pounds will burn 192 calories while walking at the same speed and time.
3.
2 km would approximately be equal to 40,000 steps.
A heavier person or by walking faster would burn more calories.
Also, since different people have different strides lengths, the number of steps would not be the same.
The most common type of walking is lifestyle walking.
This would be the way we normally walk like when we get up from bed and move or when we wander around in a park.
It requires hardly any effort and this different from other fitness walking that is intended to increase the heart rate and in turn burn more amount of fat.
Walking can be done on a treadmill at home.
But why would you want to waste money when you can go outside and have a walk and also get some fresh air at the same time? You could take your partner with you and spend some quality time with them as well.
If you don't have one, you might find someone cute in the park.
Alternatively, you can also take your dog with you, they love to have a walk.
If you are looking to lose weight, then start walking by setting a goal.
Fix the number of steps you would walk per day.
You should be looking to intensify your walking exercise after every week.
This can be done by increasing the number of steps daily, increasing the speed, increasing the duration or a combination of all three.
This would prove to be more beneficial for your health.
The more you walk, the more you burn!