Nobody wants to deal with the embarrassment and irritation of acne.
The good news is there are many natural acne remedy solutions and prescription medications as well.
The only problem with prescription medications is that they are usually costly and cause severe side effects.
There are natural and safe treatment methods you can use that are cheap.
Take a look at some of the best natural acne remedy solutions.
One of the best natural remedies for this skin condition is vitamin A.
Vitamin A will help strengthen your skin's protective tissue to prevent acne.
Moreover, vitamin A will help to reduce sebum creation within your body.
Some medical experts suggest that not including enough vitamin A in your daily diet might be a reason you are getting acne.
You can also use vitamin B1 which is an effective natural acne remedy.
Vitamin B1 will give you energy production, better digestion, metabolism, and overall balance of within your body.
Vitamin B is helpful because imbalances in your body can cause acne, and vitamin B can help restore balance.
Acne is usually due to vitamin B2 deficiency.
This is is why vitamin B2 is very essential for healthy looking skin and treating acne.
You should take a dosage of 100mg 3 times each day of vitamin B2 to fight acne.
You should also take vitamin B3 to keep your skin healthy.
Vitamin B3 will improve the circulation and the ongoing support of your body with the metabolism of fats, proteins, and carbohydrates.
You should take a dosage of 200mg three times daily of vitamin B3 to fight acne.
A good natural acne treatment is chromium as it will help eliminate skin infections.
To get enough chromium in your diet you can consume it in the form of chromium polynicotinate or chromium picolinate.
Finally, another good natural acne treatment is zinc.
Zinc can help stop scarring and supports the healing process of tissues.
Zinc will help in the prevention of acne by the regulation of oil gland activities.