Every day looms large like a blank canvas - empty, colorless - and you have no desire to fill it.
You find yourself feeling low from the time you get up in the morning and do not really feel like doing anything about it, or about anything else in your life for that matter.
Once you had a lot of interests, friends and a drive to accomplish things.
Now you just go through each day with no interest in anyone or anything that surrounds you.
If this goes on for over a couple of weeks without a break, it is very likely that you are suffering from depression.
The first step in your journey to overcome depression is to accept that fact that something is not quite the way it should be with you.
Once you accept that everything is not all right it will not be long before you seek to cure depression that plagues you.
There are many ways in which you may want to seek assistance to help you overcome depression.
You can confide your fears and feelings in a close friend.
It is very likely that your friend has been concerned with your behavior and has tried to reach out to you.
Now is the time to grasp that helping hand and get on with your journey to overcome depression.
Some people find it difficult to share their feelings with others.
Perhaps surfing the Internet will help you get the correct information you need to help you cure depression.
Make sure the sites you visit offer sensible advice and offer information that can help you to understand what is plaguing you.
It may help you realize that you are indeed suffering from depression and also guide you as to what you should do about it.
Your local library will also have books that can help you.
Whatever be the path you take, ultimately you must accept that in order to cure depression permanently you will have to seek professional help.
Perhaps you could discuss your problem with your family doctor or primary care physician.
Students can meet counselors at school and confide their fears and suspicions to them.
The doctor or physician will most probably refer you to a specialist who can treat you and cure the depression.
It is not surprising at this stage to feel even more depressed and to resist meeting a psychiatrist.
Unfortunately there is still a lot of stigma attached to this.
It is important to understand that depression is a common affliction.
Most people at some stage of their life suffer from mild to moderate or even severe depression for varying lengths of time.
You are certainly not the only one to feel this way.
Another thing to keep in mind is that it is not your fault that you are feeling depressed.
Depression reflects a biological disorder and is one of the most painful conditions that can affect a person.
Many people who have now overcome depression feel that it had caused them more suffering than any other illness or problem they ever had.
Remember it is important to cure depression and to try and do it as early as possible.
It can make a number of other physical conditions and illnesses much worse.
Most importantly keep in mind that it is treatable and the medications used to cure depression are not addictive.
Seek help if you feel something is wrong - you will be the better for it.