Everyone wants to be tall.
You can have a survey done to people around the world and everyone including short people and tall people would want to increase their height.
There are many advantages to being taller such as getting better jobs, excelling in a sport and even advantages to attracting the other sex.
Luckily, if you have been short and want to change that ounce and for all, there are ways to increase height naturally.
I will be discussing about two of them that have been used and proven to work.
So with no more waiting, here are the steps to grow taller!   Step 1: One of the best known ways to increase your height naturally is to do as much exercise as possible because intense workouts like sprinting in short intervals and back stretching can make your body release growth hormones.
Jumping should also been done and if you do all of the exercises daily and you are consistent, you can gain a few inches to your height.
Sit ups can also strengthen your abdominal muscle, which makes you taller because it fixes your posture.
  Step 2: This one is something that many people over look without knowing the value of applying it.
It is having a healthy diet.
It should be a balances one that have all of the vitamins such as A and B in our case, nutriments and minerals.
One thing that should definitely be avoided is the consumption of a lot of fatty foods such as chips and other junk foods.
  This is not a way to increase height naturally but it can make you look taller so it is also an important thing to add.
Wearing brighter clothing makes you look taller.
Darker closes make you look shorter than you actually are.
Then there is the size of your hair.
If it is short, it makes your neck look taller and it is the opposite if your hair is longer.