Personal Trainers And Gyms At Dragon Door Australia
Not too long ago women were encouraged to train with light weights in their own section of the gym. But the days of Jane Fonda, leg warmers and aerobics are almost dead - and good riddance to them says Melbourne Personal Trainer Andrew Read.
Read is making a name for himself as Melbourne's #1 fat loss and kettlebell expert quickly. His unique methods for strength training and fat loss have seen clients lose staggering amounts of weight fast - how's twenty kilograms in sixteen weeks sound?
He credits this to two things - a nutritional plan that he has crafted based off his twenty years of work in the fitness industry and a secret tool of the Russian Special Forces, the kettlebell. Using the kettlebell allows him to increase clients' strength while attacking their body fat - a one-two punch to knockout stubborn fat for good!
Kettlebells have become massive business in the USA and are starting to become better known in Australia. The main reason for that is the work of Dragon Door, the promoters of a certain evil Russian, Pavel Tsatsouline.
Tsatsouline has become known as the father of the modern kettlebell movement which links strength and movement together in a functional way. The simplicity of kettlebells is one of the main factors in their phenomenal growth. A home gym can be set up with just a few kettlebells which cater to your every need, saving hundreds of dollars in cost versus normal gym equipment as well as massive amounts of space. Three kettlebells take up virtually no room at all, making them ideal for even those who live in small houses or who have no space outside.
Because kettlebells can be used in a manner resembling circuit training they are ideal for fat loss training in the manner Read uses. His Get Sexy for Summer campaign uses a tailored blend of specific fat loss training with kettlebells and his special, 100% successful diet regime. In this specially designed program which focuses on creating healthy eating habits and daily movement Read has managed to help 100% of the people who have used the program lose weight.
Unlike most personal trainers and gyms, Andrew Read isn't focused on entertaining you. As he says, "If you want to be entertained, go read a book". His decades of experience in the fitness industry has shown him that clients want to lose weight and get in shape, not be entertained. However, because most trainers can't actually get clients results they are forced to endure the fad training from their uneducated trainers.
Not so at Dragon Door Australia.
At Dragon Door Australia, the home of kettlebell training in Melbourne, clients are taught the right way to exercise for massive results from the moment they walk in the door. Taught by Australia's #1 kettlebell expert and fitness leader they are shown only one way to train - the right way. This devotion to safety and performance is the equivalent of two plus two equaling five. By linking correct form with injury prevention (or rehabilitation) clients are able to train more often meaning they achieve better results. If you're getting hurt during training you simply won't be able to train often and ultimately have to rely on just minimising food intake for fat loss. And it's this two pronged attack on fat that makes Read's program so special.
Run over sixteen weeks it focuses on healthy eating, without unnecessary restriction, sees clients achieve results far greater than they ever imagined. Here's what a former client had to say, "I wasn't sure what I was getting myself involved in when I first met Andrew Read. After my first kettle bell session with Andrew, I was so glad the hour was up and couldn't get out of there quick enough. 7 months later Andrew is still training me and I have never looked back.
The last 16 weeks I have been in one of Andrew's "Fat Loss Programs". The program involved me training with Andrew three times a week. Every four weeks Andrew would give me a diet plan that I had to follow to very last dot point. Each four weeks the diet plan would change slightly from the previous four weeks, this was done so I could keep losing weight without the fear of me starving my body.
16 weeks later...I have lost just over 20 kilos!!!
Andrew Read and his program have taught me healthy eating habits and ways to keep the weight off. My body has transformed and my energy levels have increased. I feel like a different person, a better, lighter and more toned person.
I can say with confidence, Andrew Read is a dedicated, inspirational and most definitely a devoted personal trainer. I have never met anyone else who would give and do anything for his clients and get such exceptional results." Nada Hristovski, Essendon, Melbourne.
If you're keen to get in the best shape of your life and start using kettlebells Andrew Read's Dragon Door Australia gym is located in Melbourne's Moorabin.
Read is making a name for himself as Melbourne's #1 fat loss and kettlebell expert quickly. His unique methods for strength training and fat loss have seen clients lose staggering amounts of weight fast - how's twenty kilograms in sixteen weeks sound?
He credits this to two things - a nutritional plan that he has crafted based off his twenty years of work in the fitness industry and a secret tool of the Russian Special Forces, the kettlebell. Using the kettlebell allows him to increase clients' strength while attacking their body fat - a one-two punch to knockout stubborn fat for good!
Kettlebells have become massive business in the USA and are starting to become better known in Australia. The main reason for that is the work of Dragon Door, the promoters of a certain evil Russian, Pavel Tsatsouline.
Tsatsouline has become known as the father of the modern kettlebell movement which links strength and movement together in a functional way. The simplicity of kettlebells is one of the main factors in their phenomenal growth. A home gym can be set up with just a few kettlebells which cater to your every need, saving hundreds of dollars in cost versus normal gym equipment as well as massive amounts of space. Three kettlebells take up virtually no room at all, making them ideal for even those who live in small houses or who have no space outside.
Because kettlebells can be used in a manner resembling circuit training they are ideal for fat loss training in the manner Read uses. His Get Sexy for Summer campaign uses a tailored blend of specific fat loss training with kettlebells and his special, 100% successful diet regime. In this specially designed program which focuses on creating healthy eating habits and daily movement Read has managed to help 100% of the people who have used the program lose weight.
Unlike most personal trainers and gyms, Andrew Read isn't focused on entertaining you. As he says, "If you want to be entertained, go read a book". His decades of experience in the fitness industry has shown him that clients want to lose weight and get in shape, not be entertained. However, because most trainers can't actually get clients results they are forced to endure the fad training from their uneducated trainers.
Not so at Dragon Door Australia.
At Dragon Door Australia, the home of kettlebell training in Melbourne, clients are taught the right way to exercise for massive results from the moment they walk in the door. Taught by Australia's #1 kettlebell expert and fitness leader they are shown only one way to train - the right way. This devotion to safety and performance is the equivalent of two plus two equaling five. By linking correct form with injury prevention (or rehabilitation) clients are able to train more often meaning they achieve better results. If you're getting hurt during training you simply won't be able to train often and ultimately have to rely on just minimising food intake for fat loss. And it's this two pronged attack on fat that makes Read's program so special.
Run over sixteen weeks it focuses on healthy eating, without unnecessary restriction, sees clients achieve results far greater than they ever imagined. Here's what a former client had to say, "I wasn't sure what I was getting myself involved in when I first met Andrew Read. After my first kettle bell session with Andrew, I was so glad the hour was up and couldn't get out of there quick enough. 7 months later Andrew is still training me and I have never looked back.
The last 16 weeks I have been in one of Andrew's "Fat Loss Programs". The program involved me training with Andrew three times a week. Every four weeks Andrew would give me a diet plan that I had to follow to very last dot point. Each four weeks the diet plan would change slightly from the previous four weeks, this was done so I could keep losing weight without the fear of me starving my body.
16 weeks later...I have lost just over 20 kilos!!!
Andrew Read and his program have taught me healthy eating habits and ways to keep the weight off. My body has transformed and my energy levels have increased. I feel like a different person, a better, lighter and more toned person.
I can say with confidence, Andrew Read is a dedicated, inspirational and most definitely a devoted personal trainer. I have never met anyone else who would give and do anything for his clients and get such exceptional results." Nada Hristovski, Essendon, Melbourne.
If you're keen to get in the best shape of your life and start using kettlebells Andrew Read's Dragon Door Australia gym is located in Melbourne's Moorabin.