There are many vegetarian health benefits and probably the greatest is the reduction of heart attacks. The vegetarian health benefits that you receive from a vegetable and fruit diet can also help prevent several cancers. There are studies available that show those people on vegetarian diets have a much lower rate of having high blood pressure, diabetes, gallstones, kidney stones and colon disease. Those individuals who maintain a vegetarian diet are more likely to be able to eliminate weight gain.

Lower cholesterol levels and a lower cancer rate are found in those with a strict vegetarian diet and those who consume a diet high in vegetables, fruits, and very little read meat. Breast cancer is less prevalent in countries where this type of diet is highly regarded and consumed. This type of diet not only gives us the common benefits such as low blood pressure, low cancer rate and a healthy heart, but it also eliminates the toxins in our bodies, helps us to control diabetes, we will find food to be much easier to digest and our overall health will improve.  

Fruits and vegetables contain a number of antioxidants such as beta-carotenes, vitamin C, and vitamin E, and phytochemicals. Phytochemicals are components that help prevent many diseases which are found in many plants we eat. Antioxidants decrease our chances of contracting heart disease, cancer, and other diseases. Diets high in vegetables and fruits and vegetarian diets, which are seasoned with herbs, not only add aroma and flavor to the food but are much better for us than diets that contain red meats. A handy idea is to have an indoor herb garden to clip and enhance all those wonderful fruits and vegetables.

Consuming large amounts of red meat will increase our chances of heart disease, strokes, colon cancer and breast cancer. Eating higher amounts of saturated fat and low amounts of fiber have been linked to cause some cancers and cardiovascular diseases. Because many red meat products contain high levels of sodium it can cause water retention and a build-up of plaque in our arteries which will lower the flow of blood and cause high blood pressure. The grains we eat and the plant foods we consume contain fiber which most meat products do not contain. That fiber is a very important item for our bodies in order to flush out the impurities for a healthier body and to help prevent colon cancer.

As Americans we eat so red meat that our bodies contain more protein than is recommended; with large amounts of protein it tends to pull the calcium away from our bones and cause disorders of the bones. We want to gain all the vegetarian health benefits as possible in order to stay healthy. Our leaf vegetables are high in antioxidants along with our fruits which also contain vitamins and fiber. So you see by growing vegetables and having a few fruit trees in our gardens will make it easier to maintain a healthy body.

There is no cure for diabetes but with all the vegetarian health benefits found in fruits, vegetables and whole grains, doctors recommend their diabetic patients to consume more of them and lower their meat intake to control the disease. Since these foods are higher in fiber and the complex carbohydrates they are low in blood sugar and may help the diabetic control their disease without having to take medications. Daily exercise is not only good for maintaining better health but will also to help control diabetes.