Maintaining a healthy body and a good physique is a blessing and people who balance their weight are very rare.
The jobs that we take up do not leave us time to exercise and shape our body.
All we do is eat, sleep and work.
Though this sounds very nice, it is very dangerous.
If our body doesn't get enough exercise we are bound to become obese and fall sick frequently.
Exercising doesn't mean that you have to hit the gym regularly.
Any kind of body movements that burn our calories are all exercises and you can even practice them at home.
These days, people have become health conscious and the awareness about maintaining ideal body weight and the exercises pertaining to it has increased.
Bodyweight exercises are quite common and following them everyday can make you fit and healthy.
There is a common notion among people that body weight exercises are meant only for men in body building and women cannot practice them.
This is completely false and anybody who wants to maintain a good physique can follow these body weight exercises.
It is also called as a fitness regime.
The exercises can be practiced indoors and don't need gym equipment.
Basically, push-ups and pull-ups are considered to be excellentand most of them follow these exercises to make their body strong.
Push-ups have the capability of making your body move and they burn calories very easily.
If you are a beginner do not try to practice them continuously.
Start doing them slowly and increase the number day by day.
These push-ups will make your chest, triceps and the stomach muscles strong and build your stamina.
Bodyweight exercises will always work towards strengthening your body and keep you fit.
Always kick start your exercises by loosening your body with the help of warm up sessions.
If you try to push your body straight in to the exercises, it might not work and you have all chances of falling sick.
Afterward you need to relax and let your body cool.
Push-ups are the most comfortable and convenient exercises and you need not hit the gym.
Practicing at home can work wonders for you.
Like push-ups, pull-ups too can make wonderful body weight exercises.
They aim at building your size and also toning your upper body.
They increase your stamina and help you in staying fit.
People who are frail and who do not maintain a healthy body can add these pull-ups to their workout exercises.
Along with the exercises, it is mandatory that you follow a balanced diet to provide nutrition to your body.
Many fitness experts advise that body weight exercises need to be supplemented with the right food.
Jogging and walking too are body weight exercises and they are the best for people who do not want to hit the gym or join aerobics classes.
Every morning you can either jog or walk for 30mins and you will see the changes for yourself.
Before you start off, you need to plan a regime and stick to it.
Over eating and exercising will never work and you need to eat low calorie food.
You can find more information on the internet and the videos will help you in exercising the right way.
So, if you thought that the body weight exercises are only to build body, then think again.
These exercises are very good for your body and they are the best when it comes to keeping your body fit.