Can You Get Rid of Wrinkles with Food?
Fending off the signs of aging sends humanity on a mad hunt for every plausible way to look younger.
Beauty creams, face-lifts, chemical peels, Botox and dermal fillers all reverse the signs of aged skin.
But could we have missed the kitchen in our crazed desire for agerasia? In fact, scientific studies prove that everyday foods and spices can promote collagen growth and mitigate the radical damage that withers the skin.
Curcumin For example, curcumin, which is derived from the curry spice turmeric, possesses potent antioxidant and anti-inflammatory properties that help reduce skin damage.
A study in Biochemical Pharmacology revealed that curcumin helps prevent AGEs induced problems associated with diabetes mellitus- a finding that could decelerate the aging process even in healthy adults.
AGEs as a prelude to anti-aging Advanced glycation end products (AGEs) are compounds that form from the breakdown of sugars in the body.
AGEs form constantly and slowly in the human body and accumulate over time.
However, diabetics experience increased incidences of tissue damage because high blood sugar levels in their bodies expedite the chemical reactions that form AGEs.
To explore the relation between AGEs, diabetes and curcumin, researchers administered oral does of curcumin to diabetic rats over a period of eight weeks.
The rats received 200 milligrams of curcumin for every kilogram of body weight.
After the upsurge in curcumin consumption, researchers examined the levels of antioxidants and AGEs, in addition to the rat's skin.
The investigators find that consuming curcumin significantly reduced oxidative stress in the diabetic rats.
Mitigating AGEs in your food Even if you are not diabetic, you still have to battle the aging effects of AGEs.
Food manufacturers boost the flavor of natural foods by adding synthetic AGEs to foods.
Also, food processing and heating food can increase the amount of AGEs.
So throw a little curcumin on your heated dishes like chicken, fish, beef or cooked vegetables for extra antioxidant protection.
Xylitol Like AGEs, manufactures use xylitol to enhance food's flavor.
Xylitol is a sugar alcohol.
It is used as a sugar substitute for persons with diabetes.
But xylitol is not calorie free.
Xylitol is found in fruits, produced by the body and used in food products like chewing gum.
Researchers found that giving healthy rats supplemental xylitol enhanced their collagen production.
The examiners extracted collagen from the rats' skin and found that xylitol supplementation increased the skin's thickness.
This finding was released in Life Sciences.
(Note: In humans, excessive consumption of xylitol could cause diarrhea because xylitol also creates hormones that speeds up waste removal in the intestines.
) Copper While xylitol helps promote collagen growth, the mineral copper boosts the growth of another skin protein call elastin.
Elastin gives the skin the ability to stretch and return to its normal position.
But with age, the skin looses its natural ability to snap back into place and instead starts to sag.
Creating elastin in the skin requires an enzyme called "lysyl oxidase".
Lysyl oxidase needs copper and oxygen to create elastin.
A study presented in The Journal of Nutritional Biochemistry demonstrated that inadequate amounts of copper directly influenced the amount of lysyl oxidase in young men.
The study was divided into three parts.
First the participants received 0.
66 mg of copper per day for 24 days.
Next the copper supplementation was dropped to 0.
38 mg per day for 42 days.
And finally, the participants received 2.
49 mg a day for the next 24 days.
There was a 24% drop in lysyl oxidase activity when the dietary copper level was reduced from 0.
66 to 0.
38 mg/day.
When the subjects received 2.
49 mg of copper per day, there was a significant increase in the activity of lysyl oxidase.
These changes suggest that proper copper consumption directly influences the skin's elasticity and the cross-linking of collagen.
The Food and Drug Administration's recommended daily allowance for copper is 2.
0 mg per day for adults and children over four years old.
While receiving copper from natural food sources does not typically cause toxicity, consuming to much copper in the form of supplements can be toxic.
Signs of excess copper consumption include diarrhea and vomiting.
Food sources of copper include: Organ meats, nuts, seeds and seafood Fruits & Vegetables Others nutrients that help preserve the health of collagen include the antioxidant vitamins A, C and E.
According a study in the Journal of American College of Nutrition enjoying lots of fruits and vegetables and using olive oil every day could prevent wrinkles.
To examine the effect of eating patterns on the aging of skin, researchers studied more than 400 people age 70 or older living in Australia, Sweden or Greece.
The examiners discovered that people- whether they were fair-skinned or dark-skinned- who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and multigrain breads, but avoided the butter, red meat and sugary foods, were less prone to wrinkling.
The researchers believe that the abundance of the vitamins A, C and E in the fruits and vegetables help protect the skin from environmental damage.
Calorie Restriction As you load up on food to help vanish wrinkles, keep in mind that a report issued in Biogerontology suggested that a caloric restriction is another way to minimize oxidative damage to skin tissue.
So now, just make sure to include anti-aging foods in your cosmetic regime for fighting wrinkles.
Beauty creams, face-lifts, chemical peels, Botox and dermal fillers all reverse the signs of aged skin.
But could we have missed the kitchen in our crazed desire for agerasia? In fact, scientific studies prove that everyday foods and spices can promote collagen growth and mitigate the radical damage that withers the skin.
Curcumin For example, curcumin, which is derived from the curry spice turmeric, possesses potent antioxidant and anti-inflammatory properties that help reduce skin damage.
A study in Biochemical Pharmacology revealed that curcumin helps prevent AGEs induced problems associated with diabetes mellitus- a finding that could decelerate the aging process even in healthy adults.
AGEs as a prelude to anti-aging Advanced glycation end products (AGEs) are compounds that form from the breakdown of sugars in the body.
AGEs form constantly and slowly in the human body and accumulate over time.
However, diabetics experience increased incidences of tissue damage because high blood sugar levels in their bodies expedite the chemical reactions that form AGEs.
To explore the relation between AGEs, diabetes and curcumin, researchers administered oral does of curcumin to diabetic rats over a period of eight weeks.
The rats received 200 milligrams of curcumin for every kilogram of body weight.
After the upsurge in curcumin consumption, researchers examined the levels of antioxidants and AGEs, in addition to the rat's skin.
The investigators find that consuming curcumin significantly reduced oxidative stress in the diabetic rats.
Mitigating AGEs in your food Even if you are not diabetic, you still have to battle the aging effects of AGEs.
Food manufacturers boost the flavor of natural foods by adding synthetic AGEs to foods.
Also, food processing and heating food can increase the amount of AGEs.
So throw a little curcumin on your heated dishes like chicken, fish, beef or cooked vegetables for extra antioxidant protection.
Xylitol Like AGEs, manufactures use xylitol to enhance food's flavor.
Xylitol is a sugar alcohol.
It is used as a sugar substitute for persons with diabetes.
But xylitol is not calorie free.
Xylitol is found in fruits, produced by the body and used in food products like chewing gum.
Researchers found that giving healthy rats supplemental xylitol enhanced their collagen production.
The examiners extracted collagen from the rats' skin and found that xylitol supplementation increased the skin's thickness.
This finding was released in Life Sciences.
(Note: In humans, excessive consumption of xylitol could cause diarrhea because xylitol also creates hormones that speeds up waste removal in the intestines.
) Copper While xylitol helps promote collagen growth, the mineral copper boosts the growth of another skin protein call elastin.
Elastin gives the skin the ability to stretch and return to its normal position.
But with age, the skin looses its natural ability to snap back into place and instead starts to sag.
Creating elastin in the skin requires an enzyme called "lysyl oxidase".
Lysyl oxidase needs copper and oxygen to create elastin.
A study presented in The Journal of Nutritional Biochemistry demonstrated that inadequate amounts of copper directly influenced the amount of lysyl oxidase in young men.
The study was divided into three parts.
First the participants received 0.
66 mg of copper per day for 24 days.
Next the copper supplementation was dropped to 0.
38 mg per day for 42 days.
And finally, the participants received 2.
49 mg a day for the next 24 days.
There was a 24% drop in lysyl oxidase activity when the dietary copper level was reduced from 0.
66 to 0.
38 mg/day.
When the subjects received 2.
49 mg of copper per day, there was a significant increase in the activity of lysyl oxidase.
These changes suggest that proper copper consumption directly influences the skin's elasticity and the cross-linking of collagen.
The Food and Drug Administration's recommended daily allowance for copper is 2.
0 mg per day for adults and children over four years old.
While receiving copper from natural food sources does not typically cause toxicity, consuming to much copper in the form of supplements can be toxic.
Signs of excess copper consumption include diarrhea and vomiting.
Food sources of copper include: Organ meats, nuts, seeds and seafood Fruits & Vegetables Others nutrients that help preserve the health of collagen include the antioxidant vitamins A, C and E.
According a study in the Journal of American College of Nutrition enjoying lots of fruits and vegetables and using olive oil every day could prevent wrinkles.
To examine the effect of eating patterns on the aging of skin, researchers studied more than 400 people age 70 or older living in Australia, Sweden or Greece.
The examiners discovered that people- whether they were fair-skinned or dark-skinned- who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and multigrain breads, but avoided the butter, red meat and sugary foods, were less prone to wrinkling.
The researchers believe that the abundance of the vitamins A, C and E in the fruits and vegetables help protect the skin from environmental damage.
Calorie Restriction As you load up on food to help vanish wrinkles, keep in mind that a report issued in Biogerontology suggested that a caloric restriction is another way to minimize oxidative damage to skin tissue.
So now, just make sure to include anti-aging foods in your cosmetic regime for fighting wrinkles.