Supplements For Pregnant Women
When you are pregnant your body is put under a lot of pressure and experiences a lot of extra demand on its resources, which is why when you are pregnant you must pay careful attention to your health.
When you are pregnant what you eat and drink is vital for you and your baby.
Lots of women focus on what they must not eat or drink, e.
g.
alcohol, tobacco, but forget to pay enough attention to getting enough of certain vitamins and minerals whilst pregnant.
Good nutrition for pregnant women should start before they even become pregnant.
This may seem strange, but is actually quite logical when you consider that a baby needs the best environment possible, so understandably your body has to produce this environment.
So if you want to conceive watch your diet and include plenty of fruit and vegetables in your diet and continue to do so once pregnant.
If you are struggling to get pregnant you should talk to your GP about it and at the same time speak to him about whether your body could be deficient in a particular vitamin or mineral.
Do not try self diagnosing and treating something as important as this.
Once you are pregnant the best way to get the vitamins and minerals you and your baby needs is to continue to eat a balanced diet.
However, some women will benefit from complementing their diet with supplements.
It is important that you do not simply go out and buy a bunch of supplements again you need the help of a doctor, herbalist or homoeopathic doctor in order to work out what supplements you need and in what doses.
Remember you are dealing with not only your health, but also the long term health of your baby.
Essentially if you are low in certain vitamins and minerals your baby will be too and this will adversely affect their future growth and development.
Perhaps the most important vitamin not to be deficient in during pregnancy is vitamin D.
A lack of this vitamin affects how strong your baby's bones are and there are some indications that a lack of vitamin D can lead to pre-eclampsia and put your child at greater risk of MS or diabetes.
The best way to boost your vitamin D is to get a little more sunlight each day if this is not possible you can buy it in supplement form.
Folic acid is part of the B vitamin family and is very important during pregnancy.
It is a supplement you should take when trying to get pregnant and, if recommended by your GP, during the first trimester of your pregnancy.
You need plenty of calcium during pregnancy to ensure that your baby develops a strong skeleton, teeth, a healthy nervous system and heart.
Again it is best if you get the majority of the calcium you and your baby needs from your diet, but a supplement of 1,000mgs a day may be advised by your doctor.
Whichever supplements your doctor recommends should be brought from a reputable retailer, so that you can be sure they are of high quality and unadulterated by potentially harmful substances.
When you are pregnant what you eat and drink is vital for you and your baby.
Lots of women focus on what they must not eat or drink, e.
g.
alcohol, tobacco, but forget to pay enough attention to getting enough of certain vitamins and minerals whilst pregnant.
Good nutrition for pregnant women should start before they even become pregnant.
This may seem strange, but is actually quite logical when you consider that a baby needs the best environment possible, so understandably your body has to produce this environment.
So if you want to conceive watch your diet and include plenty of fruit and vegetables in your diet and continue to do so once pregnant.
If you are struggling to get pregnant you should talk to your GP about it and at the same time speak to him about whether your body could be deficient in a particular vitamin or mineral.
Do not try self diagnosing and treating something as important as this.
Once you are pregnant the best way to get the vitamins and minerals you and your baby needs is to continue to eat a balanced diet.
However, some women will benefit from complementing their diet with supplements.
It is important that you do not simply go out and buy a bunch of supplements again you need the help of a doctor, herbalist or homoeopathic doctor in order to work out what supplements you need and in what doses.
Remember you are dealing with not only your health, but also the long term health of your baby.
Essentially if you are low in certain vitamins and minerals your baby will be too and this will adversely affect their future growth and development.
Perhaps the most important vitamin not to be deficient in during pregnancy is vitamin D.
A lack of this vitamin affects how strong your baby's bones are and there are some indications that a lack of vitamin D can lead to pre-eclampsia and put your child at greater risk of MS or diabetes.
The best way to boost your vitamin D is to get a little more sunlight each day if this is not possible you can buy it in supplement form.
Folic acid is part of the B vitamin family and is very important during pregnancy.
It is a supplement you should take when trying to get pregnant and, if recommended by your GP, during the first trimester of your pregnancy.
You need plenty of calcium during pregnancy to ensure that your baby develops a strong skeleton, teeth, a healthy nervous system and heart.
Again it is best if you get the majority of the calcium you and your baby needs from your diet, but a supplement of 1,000mgs a day may be advised by your doctor.
Whichever supplements your doctor recommends should be brought from a reputable retailer, so that you can be sure they are of high quality and unadulterated by potentially harmful substances.