Wake Up Fresh And Relaxed - Avoid Being Tired In The Morning
Most people hate to have to wake up early in the morning, however this is a necessity for most of us.
We have to take the kids to school, we have commute to work to the other end of the city - or maybe to another town, or we need to travel for work.
However there are some tips that you can follow to wake up easily the next day and feel rested and relaxed as well.
The first thing you need to do is set your alarm.
If you have a loud alarm clock, it's great because the shrill noise will wake you up for sure.
Alternatively you might want to get one of those funny alarm gadgets that are so popular nowadays that jump off the nightstand when the alarm goes off.
This pushes you to actually get up from the bed in order to stop it.
Or you can simply leave the blinds or curtains open so that the first rays of sun will go right to your eyes and wake you up the natural way.
When you wake up to the ray of sun, it is a more natural feeling than waking up in the dark.
The dark only pushes us back to sleep and sadly many of us give in and oversleep.
Make sure that you have a comfy bed to sleep in.
If your bed is uncomfortable, you will get pain all over your body and this will make you cranky.
After all waking up in the morning is only the half won battle.
The rest is to get up in a good mood so you really start your day the positive way.
We all need enough sleep so we are well rested when we wake up.
This is why it is important to go to sleep early.
Not as early as 8 pm as nobody can sleep at that time, but latest at 10 or 11 you should be in bed trying to sleep.
And moreover, if you make this a regular routine, it will turn into a habit that your body will start to follow on a regular basis.
After all the body craves routine so you won't have a problem of sleeping early after a few false attempts.
Of course nobody likes waking up the next day especially early in the morning, but if we have to, at least let's make it as painless as possible and as productive and fun as possible!
We have to take the kids to school, we have commute to work to the other end of the city - or maybe to another town, or we need to travel for work.
However there are some tips that you can follow to wake up easily the next day and feel rested and relaxed as well.
The first thing you need to do is set your alarm.
If you have a loud alarm clock, it's great because the shrill noise will wake you up for sure.
Alternatively you might want to get one of those funny alarm gadgets that are so popular nowadays that jump off the nightstand when the alarm goes off.
This pushes you to actually get up from the bed in order to stop it.
Or you can simply leave the blinds or curtains open so that the first rays of sun will go right to your eyes and wake you up the natural way.
When you wake up to the ray of sun, it is a more natural feeling than waking up in the dark.
The dark only pushes us back to sleep and sadly many of us give in and oversleep.
Make sure that you have a comfy bed to sleep in.
If your bed is uncomfortable, you will get pain all over your body and this will make you cranky.
After all waking up in the morning is only the half won battle.
The rest is to get up in a good mood so you really start your day the positive way.
We all need enough sleep so we are well rested when we wake up.
This is why it is important to go to sleep early.
Not as early as 8 pm as nobody can sleep at that time, but latest at 10 or 11 you should be in bed trying to sleep.
And moreover, if you make this a regular routine, it will turn into a habit that your body will start to follow on a regular basis.
After all the body craves routine so you won't have a problem of sleeping early after a few false attempts.
Of course nobody likes waking up the next day especially early in the morning, but if we have to, at least let's make it as painless as possible and as productive and fun as possible!