The Benefits of Taking a Sauna
Saunas enjoy huge popularity in their native Finland where the benefits of their use are instilled into the Finish population from an early age.
A sauna is used to create an unnaturally high ambient air temperature in which the sauna user sits and relaxes whilst enjoying either a dry or a humid heat experience.
Both dry and wet saunas are popular and both offer a number of health benefits that are expanded upon below.
Health benefits of a dry sauna Most saunas are used to create a hot but dry environment where the temperature can get as high as 80 degrees centigrade.
The lack of humidity makes these levels of heat bearable whilst significantly raising the body temperature.
It is these elevated body temperatures that provide a number of potential health advantages and which make the sauna experience a pleasurable one.
Firstly, the sauna heat increases the body's metabolic rate which improves the circulation of all bodily fluids.
This in turn has a similar effect to taking mild exercise with comparable calorie burning effects.
Secondly, toxic chemicals and bacteria, which are unable to tolerate the levels of heat that are sustained within a sauna, are killed off.
The sauna is also effective at opening the pores, releasing toxins and assisting in the removal of poisons like alcohol and nicotine.
Thirdly, the activity of taking a sauna is universally accepted as a rejuvenating experience that relaxes muscles, dissipates tension and revitalises the sauna taker.
Ultimately, it makes you feel good.
Health benefits of a wet sauna When a sauna is used to generate wet heat it becomes hot and humid and creates an experience that many call a steam shock or a steam shower.
This added humidity changes the characteristics of the sauna and also the effects that it can have on the body.
Firstly, the increase in humidity produces deep cleansing of the skin by hydrating the skin and eliminating toxins.
This not only makes the skin feel good, but it can also fight the effects of aging and even reduce wrinkles.
Secondly, high humidity can be good for the respiration and many who suffer from asthma, a chesty cough, or a sore throat, find a wet sauna beneficial and relaxing.
The high humidity can also ease throat, nose and chest congestion and aid breathing.
Thirdly, just like a dry sauna, a wet sauna is great for de-stressing, winding down and muscle relaxation.
Humid saunas increase the body's metabolism and burn calories and they also leave the sauna taker feeling invigorated and energized.
A sauna is used to create an unnaturally high ambient air temperature in which the sauna user sits and relaxes whilst enjoying either a dry or a humid heat experience.
Both dry and wet saunas are popular and both offer a number of health benefits that are expanded upon below.
Health benefits of a dry sauna Most saunas are used to create a hot but dry environment where the temperature can get as high as 80 degrees centigrade.
The lack of humidity makes these levels of heat bearable whilst significantly raising the body temperature.
It is these elevated body temperatures that provide a number of potential health advantages and which make the sauna experience a pleasurable one.
Firstly, the sauna heat increases the body's metabolic rate which improves the circulation of all bodily fluids.
This in turn has a similar effect to taking mild exercise with comparable calorie burning effects.
Secondly, toxic chemicals and bacteria, which are unable to tolerate the levels of heat that are sustained within a sauna, are killed off.
The sauna is also effective at opening the pores, releasing toxins and assisting in the removal of poisons like alcohol and nicotine.
Thirdly, the activity of taking a sauna is universally accepted as a rejuvenating experience that relaxes muscles, dissipates tension and revitalises the sauna taker.
Ultimately, it makes you feel good.
Health benefits of a wet sauna When a sauna is used to generate wet heat it becomes hot and humid and creates an experience that many call a steam shock or a steam shower.
This added humidity changes the characteristics of the sauna and also the effects that it can have on the body.
Firstly, the increase in humidity produces deep cleansing of the skin by hydrating the skin and eliminating toxins.
This not only makes the skin feel good, but it can also fight the effects of aging and even reduce wrinkles.
Secondly, high humidity can be good for the respiration and many who suffer from asthma, a chesty cough, or a sore throat, find a wet sauna beneficial and relaxing.
The high humidity can also ease throat, nose and chest congestion and aid breathing.
Thirdly, just like a dry sauna, a wet sauna is great for de-stressing, winding down and muscle relaxation.
Humid saunas increase the body's metabolism and burn calories and they also leave the sauna taker feeling invigorated and energized.