Relief from Menopausal Symptoms
Menopause is a natural process which most women will experience. You may have heard rumors about what it is or what it isn't. Generally speaking, how you experience menopause will be dependent on how your mother and grandmother did.
There is no definitive answer as to what age this change will take place, but most sources agree it is between age 45-55 approximately.
There are many different symptoms of menopause, and not all women will experience them with the same intensity or duration. Some women will go through the change over the course of one to two years, whereas for other women it may last up to ten years.
Some of the symptoms of menopause include, but are not limited to, hot flashes, night sweats, dizziness, mood swings, racing heart, depression, itchy skin, dryness, insomnia, waking early, lack of energy, feeling of loss of control.
By about 1941, synthetic hormone replacements were being produced to help women alleviate these symptoms. It was thought that taking estrogen would relieve the symptoms, and for the most part some women did find relief. However, it was soon discovered that progesterone was important in balancing hormone levels and it was added to the mix. Studies were showing that breast and endometrial cancers were on the rise, and this was related to hormone replacements.
An interesting observation about menopause is that women in some cultures don't experience the symptoms nearly as strongly as women in other cultures do. For example, menopause complaints are rare in Asia, where the natural diet consists of food which contain phyto-estrogen and other naturally occuring substances which tend to balance hormone levels.
Today, women have many choices. There are high-quality natural remedies for hot flashes and other menopausal symptoms. Even though you are entering a stage that makes it seem like you have lost control, the ability to choose a natural remedy gives you back the control.
There is no definitive answer as to what age this change will take place, but most sources agree it is between age 45-55 approximately.
There are many different symptoms of menopause, and not all women will experience them with the same intensity or duration. Some women will go through the change over the course of one to two years, whereas for other women it may last up to ten years.
Some of the symptoms of menopause include, but are not limited to, hot flashes, night sweats, dizziness, mood swings, racing heart, depression, itchy skin, dryness, insomnia, waking early, lack of energy, feeling of loss of control.
By about 1941, synthetic hormone replacements were being produced to help women alleviate these symptoms. It was thought that taking estrogen would relieve the symptoms, and for the most part some women did find relief. However, it was soon discovered that progesterone was important in balancing hormone levels and it was added to the mix. Studies were showing that breast and endometrial cancers were on the rise, and this was related to hormone replacements.
An interesting observation about menopause is that women in some cultures don't experience the symptoms nearly as strongly as women in other cultures do. For example, menopause complaints are rare in Asia, where the natural diet consists of food which contain phyto-estrogen and other naturally occuring substances which tend to balance hormone levels.
Today, women have many choices. There are high-quality natural remedies for hot flashes and other menopausal symptoms. Even though you are entering a stage that makes it seem like you have lost control, the ability to choose a natural remedy gives you back the control.