When you see people, both men and women showing their six pack abs, you may start to wonder, "How to get perfect abs?" Not everyone has the knowledge of how to get it.
Others are even clue less on how to deal with it; some believe that sit-ups and crunches can make it happen, but the truth is it's far beyond that.
A stubborn belly fat has always been a beauty and health issue these days, and so it is normal to wish and desire perfect abs for your body.
It is actually an everyone's wish, a wish that they have wanted to have but it so hard to work it out.
True, the process of burning fats can be very hard.
It requires time, patience, determination and efforts.
All those factors when combined can have improved results.
Remember, most people fail because they lack one of the factors mentioned above, so they stop in the middle and start again from the scratch.
This can be a challenge for people desiring to have a perfect abs.
A challenge to keep the factors on the go even when times for you is tough, even when times would tell you to stop.
Those who succeed in this goal are those who defeated the challenge.
Nothing starts easy, even in the middle, you may be pulled down, but at the end, when you made it, it will all be worth it.
Whether you want to get that six pack abs you have ever desired, or you just want to lose a bit of your extra baggage you carry around your stomach, the fact is, there are 3 essential areas you need to focus on doing.
How to get perfect abs will depend on these areas.
Remember, flat abs strengthens your lower back and improves posture.
So you have to focus on these three areas if you want to make a change in yourself and in your body.
Cardio Vascular Exercises If you want to get rid of the unwanted fats on your belly, cardiovascular training should be included in the list of your fitness goal.
Remember, you may have the greatest six pack abs in the world but it makes no sense when it is not revealed and only are covered with layers of body fat.
You must also consider that doing some exercises on a certain part of the body is not that enough.
Sit ups and crunches can't help you to have a perfect abs.
Focusing only on the area you want to improve will never be effective.
You must first burn all the body fat (not just on a specific body parts) through proper cardio exercises.
Your cardio session should be done daily 20-30 minutes at a time which include jogging, running, brisk walking, stair master, jumping rope, or biking.
Some other cardio exercises such as swimming, hiking, and taking aerobics classes are also beneficial if done religiously and properly.
Your cardio training should not intend to bore you; there are a lot of kinds to choose from.
Again and again, as long as you can, make it as a daily routine at least 20 minutes daily.
This will help create much lesser calories from your body and helps rid of the fat that covers your perfect six pack abs.
Nutrition How to get perfect abs purely depends on how you deal with cardio exercises, weight training and nutrition.
Remember, you have to accomplish by proper nutrition more so than incorporating only some exercises.
If you have consumed more calories than you have burnt, you gain weight.
The essential part of here is the need to burn more calories than you consume.

• Eat five to six small, well-balanced meals every 3 hours daily.
  It will keep you feel full longer.
  It is also helpful to correct your irrational thought when you become real hungry.
  Remember, when you become hungry, you feel like you want to eat everything.
  By eating many small meals daily can prevent that from happening.
  
• Not eating on time is almost as bad as eating too much.
  
• You also have to make sure that food you eat is complete; meaning, you have to keep protein intake high, carbohydrates moderate and fats minimal.
  
• Your protein is necessary to help muscle tissue repair.
  This is very beneficial for persons engaging in a sedentary lifestyle.
  
• Carbohydrates give energy to the body.
  Try to avoid simple sugars like cane sugar, honey, fruit juices, and syrups.
  
• Drink at least 6-8 glasses of clean water each day as well.
  It will help in cleansing your body and prevents you from being hungry.
  

Weight training of the abdominals Here are some examples of weight training for your abdomen; one of the factors on how to get perfect abs is through weight training.
1) Jumping rope - this is so familiar to you since you were little.
This is one of the most awesome exercises found to develop upper body muscles, improve cardiovascular ability and cut down body fats.
When you jump over the rope, you feel that stomach muscles are always contracted.
2) The weighted sit up - although this takes strength and agility, this is a one way to make the sit up much more effective.
You can either hold a weight in front of your face, on your chin, behind your neck or press it to your chest when doing the sit up.
Make sure the weight used is not that heavy and not too light.
The chosen weight must allow you freedom of movement, and it doesn't strain your neck but keep it straight at all times.
This will develop your abdominal muscles very quickly.
3) The knees to chest jump - Jumping while bringing knees to your chest can burn a lot of calories especially when done quickly.
It can also contract abdominal muscles.
However, if you're not fit enough to bring your knees close to your chest; you can still perform this exercise and do whatever you can to achieve it.
Your ways on how to get perfect abs such as this will improve in time.