When you hear a song that has been revived, it is a rare case that that song is better than the original.
It is like saying that nothing beats the first that has been made, or the original.
This goes true with any ab workout.
There were already a lot of workouts that has been developed through time.
Of course, just like in a song, the originals would always be the best.
One of the first ab workout that has been developed were the crunches.
Hence, we could satisfy ourselves into thinking that the best ab exercises, ab workouts that a person can do are the crunches.
And since it is the best ab exercises, here are five things that you should know about this set, the five best crunches.
1.
Number one is the bicycle crunch exercise.
This kind of exercise as the name suggest symbolizes that of riding a bicycle.
This is a very popular ab exercise because this may be the most efficient for most people.
This may also be the fastest ab workout that you can do to get to the desired results.
2.
Number two for the best ab exercises from the crunches is the crunch with an exercise ball.
This one is also gaining its popularity fast because it could really be fun doing ab workouts with a ball.
3.
The vertical leg crunch.
This type of crunch is also very popular because it does not only help your abs but it also helps your legs as well.
4.
The long arm crunch.
This also has a different name.
It is sometimes called as the extended arms crunch.
This crunch is also very popular because it can be done easily.
5.
Fifth.
The reverse crunch.
Also one of the most effective crunches of all time, the reverse crunch however is a little challenging to do.