Six Principles For You to Enjoy the Buffet
Many people who often eat buffet may have such thought that it is easy to eat too much in the buffet, which does harm to the health.
Therefore, buffet always leaves a bad impression on most people.
In fact, buffet itself is not harmful, while how to eat is important.
If we pay attention to details, we can make it a healthy way to eat buffet.
1.
Abandon the thinking of gain Many people will have the thinking of gain when eating buffet.
And it is especially common among the young who have big and good appetite.
This may seem that you profit yourself.
However, in fact, it brings the body a lot of hidden dangers.
On the one hand, the sudden increased food intake will greatly add the burden to the stomach, which may cause vomiting, diarrhea, acute gastroenteritis, pancreatitis.
On the other hand, overeating will lead to excessive intake of salt, grease and energy, which is not conducive to good health.
2.
Have seafood properly Some consumers eat buffet with eyes fixed on seafood while fully neglecting vegetables and fruits.
Seafood is certainly delicious with high protein content and higher price, but eating too much does no good to the body.
First, too much intake of the protein will add burden to kidneys.
Second, with increasing environmental pollution, heavy metal pollution has been a common problem in seafood and fish.
Moreover, seafood is a good breeding-ground for a variety of micro-organisms.
Food available in buffet are placed in the air, and once with improper temperature control, they are vulnerable to the invasion of bacteria.
Therefore, the seafood should be eaten properly.
3.
Take less high-calorie food Many people like the Western food very much, such as the steak, pork chops, bacon, Orleans roasted wings, etc.
So they always have a lot of them in buffet.
These foods have several characteristics in common such as high-fat, high protein, high calorie, low vitamin and mineral content, which make you hardly digest food after intake and take a long time to empty the stomach.
If you eat too much such food, it is not conducive to the health of stomach as well as the calorie control.
Therefore, you should eat less such food.
4.
Have soup first As we know, buffet provides various kinds of soup.
If you choose to have soup after meal, it will bring additional energy on the basis of saturation in food intake.
So it is suggested that you should have soup first, which will help you to control food intake and prevent you from bursting.
Therefore, buffet always leaves a bad impression on most people.
In fact, buffet itself is not harmful, while how to eat is important.
If we pay attention to details, we can make it a healthy way to eat buffet.
1.
Abandon the thinking of gain Many people will have the thinking of gain when eating buffet.
And it is especially common among the young who have big and good appetite.
This may seem that you profit yourself.
However, in fact, it brings the body a lot of hidden dangers.
On the one hand, the sudden increased food intake will greatly add the burden to the stomach, which may cause vomiting, diarrhea, acute gastroenteritis, pancreatitis.
On the other hand, overeating will lead to excessive intake of salt, grease and energy, which is not conducive to good health.
2.
Have seafood properly Some consumers eat buffet with eyes fixed on seafood while fully neglecting vegetables and fruits.
Seafood is certainly delicious with high protein content and higher price, but eating too much does no good to the body.
First, too much intake of the protein will add burden to kidneys.
Second, with increasing environmental pollution, heavy metal pollution has been a common problem in seafood and fish.
Moreover, seafood is a good breeding-ground for a variety of micro-organisms.
Food available in buffet are placed in the air, and once with improper temperature control, they are vulnerable to the invasion of bacteria.
Therefore, the seafood should be eaten properly.
3.
Take less high-calorie food Many people like the Western food very much, such as the steak, pork chops, bacon, Orleans roasted wings, etc.
So they always have a lot of them in buffet.
These foods have several characteristics in common such as high-fat, high protein, high calorie, low vitamin and mineral content, which make you hardly digest food after intake and take a long time to empty the stomach.
If you eat too much such food, it is not conducive to the health of stomach as well as the calorie control.
Therefore, you should eat less such food.
4.
Have soup first As we know, buffet provides various kinds of soup.
If you choose to have soup after meal, it will bring additional energy on the basis of saturation in food intake.
So it is suggested that you should have soup first, which will help you to control food intake and prevent you from bursting.