Achieve Normal Blood Sugar Levels Without Medicine
It is generally believed that it is impossible to achieve normal blood sugar level without the help of medicines.
Though it is not easy but it is possible with the help of lifestyle as well as diet adjustments.
Following are tips for controlling the level of blood sugar.
Diet: This is the first name that comes in the mind whenever a person thinks of controlling the level of blood glucose.
It is recommended that diabetics must eat the meals that are lower in carbohydrates.
They must select the foods that have a low glycemic index value.
The fiber and protein rich foods must be incorporated in the meal plan in moderation.
The meals must be taken in smaller amounts with regular intervals.
Drink Plenty of Water: Drinking plenty of water helps to reduce the blood sugar level of diabetics.
It is strongly advised that diabetics must drink plenty of plain water.
Drinking water must not be mixed with drinking other liquids like tea, coffee and soft drinks.
Eating Fruits: Fruits should be preferred over other meals and snacks.
The fruits that contain citric acids help to reduce the body weight.
Maintaining the proper body weight is helpful in controlling the blood glucose levels.
Apple, rose apple, orange and grapefruit are particularly helpful for reducing the blood sugar level.
Exercise: Exercise is particularly important for controlling the level of blood glucose.
You can choose the type of exercise which you enjoy most.
Playing a game that you enjoy like badminton can do magic in reducing the blood sugar level.
Yoga, walking, aerobics and jogging also help to control the level of blood glucose and then maintain it.
Herbal Tea: Herbal tea must be preferred over coffee and ordinary tea.
It helps to lower down the level of blood sugar.
Green tea serves the purpose of a blocker to the level of blood glucose.
It manages and then keeps the level of blood sugar in control especially when we eat the foods that are full of glucose and sugar content.
It is advisable to have 3 to 4 cups of green tea in one day.
Stay Away From Processed Foods: It is good to avoid all tinned as well as processed foods.
One must avoid the foods that add pounds to the body weight.
One must avoid having artificial sweeteners.
One must take cooked and fresh foods that have a lower glycemic index value.
Though it is not easy but it is possible with the help of lifestyle as well as diet adjustments.
Following are tips for controlling the level of blood sugar.
Diet: This is the first name that comes in the mind whenever a person thinks of controlling the level of blood glucose.
It is recommended that diabetics must eat the meals that are lower in carbohydrates.
They must select the foods that have a low glycemic index value.
The fiber and protein rich foods must be incorporated in the meal plan in moderation.
The meals must be taken in smaller amounts with regular intervals.
Drink Plenty of Water: Drinking plenty of water helps to reduce the blood sugar level of diabetics.
It is strongly advised that diabetics must drink plenty of plain water.
Drinking water must not be mixed with drinking other liquids like tea, coffee and soft drinks.
Eating Fruits: Fruits should be preferred over other meals and snacks.
The fruits that contain citric acids help to reduce the body weight.
Maintaining the proper body weight is helpful in controlling the blood glucose levels.
Apple, rose apple, orange and grapefruit are particularly helpful for reducing the blood sugar level.
Exercise: Exercise is particularly important for controlling the level of blood glucose.
You can choose the type of exercise which you enjoy most.
Playing a game that you enjoy like badminton can do magic in reducing the blood sugar level.
Yoga, walking, aerobics and jogging also help to control the level of blood glucose and then maintain it.
Herbal Tea: Herbal tea must be preferred over coffee and ordinary tea.
It helps to lower down the level of blood sugar.
Green tea serves the purpose of a blocker to the level of blood glucose.
It manages and then keeps the level of blood sugar in control especially when we eat the foods that are full of glucose and sugar content.
It is advisable to have 3 to 4 cups of green tea in one day.
Stay Away From Processed Foods: It is good to avoid all tinned as well as processed foods.
One must avoid the foods that add pounds to the body weight.
One must avoid having artificial sweeteners.
One must take cooked and fresh foods that have a lower glycemic index value.