Lose Fat by Building Muscle-How Does it Work
First, let's expose one fantasy of a few body-builders: to lose fat, building muscle is all you need. By not changing eating habits or cardio activity, an individual attempting to lose fat will merely see negligible losses by building muscle. It's true, though, that building lean muscle will yield other ways of helping to lose fat, by itself do not expect significant amounts of help.
To examine this further, you will find claims that every pound of resting lean muscle burns 50 calories a day. Sorry, but that number is much overstated. Resting muscle is like an idling vehicle; it burns some fuel, but not much. Doing nothing, those muscle tissues burn roughly 13 calories a day. If a person were to gain ten pounds just building lean muscle, he would burn 910 calories in a week. To lose fat at this pace, it would take him about 27 days to lose one pound of body fat. That of course doesn't take into account all the other variables, such as gaining any extra body fat while building lean muscle. When you're building muscle, you are going to require additional calories to support this new growth. To believe that none will go into body fat will be truly optimistic.
That said, is building lean muscle while we are trying to lose fat not possible when trying to accomplish our long-term goals? We take the attitude that building muscle is an important part of the battle to lose fat, but it is only one leg in a three-leg stool. One of the other vital legs to lose fat is cardio activity, and if our muscles are growing and actively calling for additional nutrients, our body will feel lively and energetic, making us more liable to do the necessary aerobic activity. Additionally, the third leg of the stool is diet. Just as all fats aren't created equal, all calories aren't all created equal. There are actually good calories and bad calories, and the type of foods you select will have a great influence on the type of body mass you will attain.
While building muscle, you will be creating mini metabolism machines that are constantly working. To maintain this activity, they need more nutrients so as to keep going. To lose fat, we have always been told that we have to cut back on calories. Here's where good diet kicks in. By eating high fat foods, such as cheeseburgers or foods high in Tran's fats and processed foods, more of those calories will be converted to fat than muscle. The trick is to eat just enough calories to maintain building lean muscle, but only those foods which are clean, whole foods that the body will burn for fuel and growth. By cutting out junk foods, sugars and all processed foods, and substitute them with whole foods such as lean protein, fibrous carbohydrates and clean fats, building muscle and losing fat will become a breeze and you should start to notice the change in two or three weeks.
One concluding statement on building lean muscle: During your first period of training, many individuals experience fat loss regardless of what they eat, but to their surprise it doesn't sustain. As testosterone levels are increasing, the body is using everything, including stored fat to build muscle. But this just happens for a certain period of time before your body desires additional food to sustain strength levels. Yet again, the fuel you feed your system will determine if you will lose fat while building muscle.
To examine this further, you will find claims that every pound of resting lean muscle burns 50 calories a day. Sorry, but that number is much overstated. Resting muscle is like an idling vehicle; it burns some fuel, but not much. Doing nothing, those muscle tissues burn roughly 13 calories a day. If a person were to gain ten pounds just building lean muscle, he would burn 910 calories in a week. To lose fat at this pace, it would take him about 27 days to lose one pound of body fat. That of course doesn't take into account all the other variables, such as gaining any extra body fat while building lean muscle. When you're building muscle, you are going to require additional calories to support this new growth. To believe that none will go into body fat will be truly optimistic.
That said, is building lean muscle while we are trying to lose fat not possible when trying to accomplish our long-term goals? We take the attitude that building muscle is an important part of the battle to lose fat, but it is only one leg in a three-leg stool. One of the other vital legs to lose fat is cardio activity, and if our muscles are growing and actively calling for additional nutrients, our body will feel lively and energetic, making us more liable to do the necessary aerobic activity. Additionally, the third leg of the stool is diet. Just as all fats aren't created equal, all calories aren't all created equal. There are actually good calories and bad calories, and the type of foods you select will have a great influence on the type of body mass you will attain.
While building muscle, you will be creating mini metabolism machines that are constantly working. To maintain this activity, they need more nutrients so as to keep going. To lose fat, we have always been told that we have to cut back on calories. Here's where good diet kicks in. By eating high fat foods, such as cheeseburgers or foods high in Tran's fats and processed foods, more of those calories will be converted to fat than muscle. The trick is to eat just enough calories to maintain building lean muscle, but only those foods which are clean, whole foods that the body will burn for fuel and growth. By cutting out junk foods, sugars and all processed foods, and substitute them with whole foods such as lean protein, fibrous carbohydrates and clean fats, building muscle and losing fat will become a breeze and you should start to notice the change in two or three weeks.
One concluding statement on building lean muscle: During your first period of training, many individuals experience fat loss regardless of what they eat, but to their surprise it doesn't sustain. As testosterone levels are increasing, the body is using everything, including stored fat to build muscle. But this just happens for a certain period of time before your body desires additional food to sustain strength levels. Yet again, the fuel you feed your system will determine if you will lose fat while building muscle.