How to Cure Premature Ejaculation - 3 Tips to Help You Last Longer in Bed TONIGHT
If you suffer from premature ejaculation then you're not alone - as much as 40% of men are in the same position, and studies have shown that as many as 75% of men ejaculate within 10 minutes of penetration.
There are a number of reasons that this can happen - for instance psychological factors such as depression, stress or lack of self confidence can all contribute to the problem.
Luckily, there are quite a few products and 'methods' available to help control and even cure the problem of premature ejaculation.
The following are just 3 methods that can help you last longer in bed.
1 - Learn self control with masturbation By arousing yourself with your hand you can learn how your body responds to various sensations and teach yourself to stay aroused without ejaculating.
When you feel yourself approaching the point of no return try to relax and be more gentle (or stop stroking altogether).
When you feel your level of arousal diminishing you can begin stimulation again.
You can repeat the process several times - every time you reach the point of no return back off for a while and then recommence.
Many men can learn good ejaculatory control just by doing this regularly.
2 - Desensitizing creams and sprays These work by reducing penile sensation and can help to increase control.
They help you to maintain an erection for longer, however they can also reduce pleasure during sex as they numb sexual sensation.
Desensitizing creams and sprays, although good for a quick fix aren't really an effective long term solution.
#3 - Natural conditioning program Probably the most effective method to cure premature ejaculation is a natural training and conditioning program.
This can address any underlying psychological and physical problems that might be triggering the problem, and will help you to gain control over these triggers.
A training program won't be a quick fix, but it is a long term one and more effective than pills, creams or other gimmicks.
It's all about learning mental control, regulating your hormones, and controlling your physical reflexes, and these are things that ANY man can do if taught some simple techniques.
It is possible to start seeing a difference within just 2-3 days, and as soon as you start doing the exercises you will start lasting longer in bed.
Eventually, you will achieve permanent control over your premature ejaculation and you will get rid of the problem for good.
If you are serious about taking back control of your sex life and improving the experience for both yourself and your partner, a natural program could be just what you're looking for.
Again, this takes time, but you should start to see a difference almost immediately and it is the most effective solution for long term success.
There are a number of reasons that this can happen - for instance psychological factors such as depression, stress or lack of self confidence can all contribute to the problem.
Luckily, there are quite a few products and 'methods' available to help control and even cure the problem of premature ejaculation.
The following are just 3 methods that can help you last longer in bed.
1 - Learn self control with masturbation By arousing yourself with your hand you can learn how your body responds to various sensations and teach yourself to stay aroused without ejaculating.
When you feel yourself approaching the point of no return try to relax and be more gentle (or stop stroking altogether).
When you feel your level of arousal diminishing you can begin stimulation again.
You can repeat the process several times - every time you reach the point of no return back off for a while and then recommence.
Many men can learn good ejaculatory control just by doing this regularly.
2 - Desensitizing creams and sprays These work by reducing penile sensation and can help to increase control.
They help you to maintain an erection for longer, however they can also reduce pleasure during sex as they numb sexual sensation.
Desensitizing creams and sprays, although good for a quick fix aren't really an effective long term solution.
#3 - Natural conditioning program Probably the most effective method to cure premature ejaculation is a natural training and conditioning program.
This can address any underlying psychological and physical problems that might be triggering the problem, and will help you to gain control over these triggers.
A training program won't be a quick fix, but it is a long term one and more effective than pills, creams or other gimmicks.
It's all about learning mental control, regulating your hormones, and controlling your physical reflexes, and these are things that ANY man can do if taught some simple techniques.
It is possible to start seeing a difference within just 2-3 days, and as soon as you start doing the exercises you will start lasting longer in bed.
Eventually, you will achieve permanent control over your premature ejaculation and you will get rid of the problem for good.
If you are serious about taking back control of your sex life and improving the experience for both yourself and your partner, a natural program could be just what you're looking for.
Again, this takes time, but you should start to see a difference almost immediately and it is the most effective solution for long term success.