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How to Prevent and Combat Morning Breath

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Everyone of us deals with morning breath.
I don't think there's a genetically gifted person who would wake up with angel breath.
That only happens in the movies! Morning breath is caused by the buildup of biofilm on the tongue, throat, teeth and gums.
This biofilm will become invaded by bacteria that can pretty much break down proteins and emit smelly compounds in the form of sulphur.
This whole process is aggravated during sleep because of the lack of new saliva produced.
Morning breath will be worst if you consume too much alcohol the night before or you ate during the night and you failed to brush your teeth and tongue.
One way to prevent and combat morning breath is to make sure you don't sleep without cleaning your mouth and I mean brushing your teeth and also gently scraping your tongue using a tongue cleaner.
Should you use a mouthwash, choose something without alcohol because it will make bad breath worst.
Have you ever tried the honey mixture to fight morning breath? You can mix one part honey with two parts sugar and then set the mixture aside.
The next thing that you have to do is mix equal parts of baking soda and water, make sure that the mixture is cloudy and pasty.
Dip your toothbrush into the baking soda mixture and then brush your teeth.
Baking soda acts as a deodorizer and teeth whitener as well.
After you're done brushing, you have to apply the honey mixture onto your teeth.
This will effectively eliminate any sour taste in your mouth.
Your breath will taste and smell so sweet if you do this regularly.
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