Natural Ways to Treat Allergies at Home
The number of people suffering from allergies is on the rise, and many would rather not rely on medication for relief. Fortunately, there are natural ways to treat your allergies at home by minimizing exposure to allergens. Making a few simple changes in your lifestyle and obtaining a few allergy relief household and personal products can help you fight allergies and breathe freely.
Natural ways to treat allergies are high demands as the number of people with allergies of all kinds continues to grow. According to the American Academy of Allergy, Asthma and Immunology, an estimated 60 million Americans suffer from allergic rhinitis, a condition commonly known simply as allergies. Although there are drugs you can take alleviate the symptoms caused by allergies, many people would rather avoid medication and treat their allergies naturally.
Following are some ways to prevent and treat allergy symptoms:
Lifestyle Changes Prevent Allergies
If you have severe allergies, you know that you'll do just about anything to find relief from symptoms. There are some lifestyle choices you can make in order to reduce your exposure to allergens, and thereby decrease the number of allergy attacks and symptoms.
Firstly, try to avoid wall-to-wall carpeting in your residence. Dust mites, pollen, pet dander and other allergens gather in carpet fibers and they're hard to get out. Hardwood flooring, even with scattered area rugs, is much easier to clean. Another thing to avoid if you are allergic to pet dander is dogs and cats. Don't let them into your home, or if you cannot avoid having one (say your fiance has a beloved cat and can't bear to get rid of it) keep them out of your bedroom at all times.
Regular and thorough cleaning is also essential if you suffer from allergies. Dust often, wearing a dust mask if the activity brings on an attack, and vacuum regularly. Avoid chemical-laced cleaning products when possible because their fumes can also cause reactions. Natural cleaning products, including vinegar, lemons and baking soda are excellent choices for allergy free cleaning.
I have always been puzzled by the fact that I can't really predict when my allergy attacks are going to happen based on what is going on in the outside environment. I know I'm allergic to white oak trees, but as long as I take my allergy shots like I should, I don't even notice theme. I recently learned that the air quality inside our homes is actually worse than that of the air in the outside environment. Therefore, many allergic reactions, asthma attacks, and other bronchial and nasal health problems can attributed to factors inside our homes.
Natural ways to treat allergies are high demands as the number of people with allergies of all kinds continues to grow. According to the American Academy of Allergy, Asthma and Immunology, an estimated 60 million Americans suffer from allergic rhinitis, a condition commonly known simply as allergies. Although there are drugs you can take alleviate the symptoms caused by allergies, many people would rather avoid medication and treat their allergies naturally.
Following are some ways to prevent and treat allergy symptoms:
Lifestyle Changes Prevent Allergies
If you have severe allergies, you know that you'll do just about anything to find relief from symptoms. There are some lifestyle choices you can make in order to reduce your exposure to allergens, and thereby decrease the number of allergy attacks and symptoms.
Firstly, try to avoid wall-to-wall carpeting in your residence. Dust mites, pollen, pet dander and other allergens gather in carpet fibers and they're hard to get out. Hardwood flooring, even with scattered area rugs, is much easier to clean. Another thing to avoid if you are allergic to pet dander is dogs and cats. Don't let them into your home, or if you cannot avoid having one (say your fiance has a beloved cat and can't bear to get rid of it) keep them out of your bedroom at all times.
Regular and thorough cleaning is also essential if you suffer from allergies. Dust often, wearing a dust mask if the activity brings on an attack, and vacuum regularly. Avoid chemical-laced cleaning products when possible because their fumes can also cause reactions. Natural cleaning products, including vinegar, lemons and baking soda are excellent choices for allergy free cleaning.
I have always been puzzled by the fact that I can't really predict when my allergy attacks are going to happen based on what is going on in the outside environment. I know I'm allergic to white oak trees, but as long as I take my allergy shots like I should, I don't even notice theme. I recently learned that the air quality inside our homes is actually worse than that of the air in the outside environment. Therefore, many allergic reactions, asthma attacks, and other bronchial and nasal health problems can attributed to factors inside our homes.