Everyone wants to be lean and healthy and no-one wants to be fat or overweight.
This article will give you the information you need to be able to lose 4 pounds in only 5 days.
You wont need any special pills or supplements.
1.
Make sure you eat healthy nutrients.
You should not be starving yourself but you need to be eating healthy foods such as foods with monounsaturated health fats, foods that are high in protein and foods that contain vitamins and minerals.
You should be eating 6 small meals per day instead of 3 larger meals.
2.
Stay way from any junk foods that are fried or anything that is a fast food or takeaway.
Buy foods that you can keep in your kitchen and cook.
Foods like fruit and veggies are good and should be eaten often.
Make sure to have lots of protein for each meal and only complex carbs.
Stay away from sugars.
3.
You need to think about losing body fat not just body weight.
If you lose only weight but most of it is muscle or water you will still look skinny fat.
To avoid this drink up to 8 glasses of water a day and avoid all sugars in your diet.
This is an important step to keep your body fat levels low and helping you lose weight as quickly as possible.
If you follow the above 3 steps then you will be able to quickly lose that stubborn fat you have always hated.
You will be very happy after the first few weeks and be able to show off your new body to all your friends!