Snoring Aids - 5 Aids to Help You Stop Snoring
Snoring can be such an irritating problem not just for the snorer, but for those that are subjected to the snoring.
In order to reduce or stop snoring it is best to first find the root of the snoring.
As you look for the best sleeping aid for you, you have to first pinpoint the cause of your snoring.
It may be nasal blockages, a wrong sleeping position or allergies.
There are many different snoring aids you can try.
There are external aids, some which will help you breathe better, oral products and passive methods.
Below are some items which help lessen or eliminate snoring: Closed Mouth Devices There are devices which help ensure that your mouth is closed when you sleep, thus preventing obstructed airways.
Chin straps, chin cushions, strips and tapes which hold the mouth closed.
A chin cushion is placed under the chin to prevent the mouth from opening while you sleep.
A chin strip, on the other hand, is a disposable tape fitted under your mouth.
A cheap but somehow harsh solution is using a medical tape which you just have to place on your mouth to keep it closed.
Devices for Your Nasal Passages Devices which help clear nasal passages help eliminate snoring.
Nasal strips, nasal braces and nasal clips are used to open the nasal area and help prevent snoring.
Nasal braces are inserted in the nose to enlarge the airway and enable air to pass properly.
Decongestants may come in the form of nasal sprays which encourage blockages to come out.
Oral Medications There are pills that specifically target snoring, which you can take every night.
You can also use a snoring spray which lubricates the throat muscles, effectively eliminating snoring.
Other devices include CPAP and mandibular advancement device.
Posture Correctors There are devices which you can attach to your body to help you sleep in a proper position so that airways are not blocked.
For instance, a bio feedback watch sends a pulse to your body when you start to snore, so that you will move and change position.
Passive Aids There are alternative methods that can be used to eliminate snoring.
For instance, some people resort to hypnosis, acupuncture and other methods which can augment the situation.
Snoring can be a more serious problem than you think it is.
After you have tried the treatments and aids mentioned above, and you still experience snoring, you should immediately see a doctor to have your health checked.
It may be a cause of a bigger problem, or a manifestation of a more serious illness.
In order to reduce or stop snoring it is best to first find the root of the snoring.
As you look for the best sleeping aid for you, you have to first pinpoint the cause of your snoring.
It may be nasal blockages, a wrong sleeping position or allergies.
There are many different snoring aids you can try.
There are external aids, some which will help you breathe better, oral products and passive methods.
Below are some items which help lessen or eliminate snoring: Closed Mouth Devices There are devices which help ensure that your mouth is closed when you sleep, thus preventing obstructed airways.
Chin straps, chin cushions, strips and tapes which hold the mouth closed.
A chin cushion is placed under the chin to prevent the mouth from opening while you sleep.
A chin strip, on the other hand, is a disposable tape fitted under your mouth.
A cheap but somehow harsh solution is using a medical tape which you just have to place on your mouth to keep it closed.
Devices for Your Nasal Passages Devices which help clear nasal passages help eliminate snoring.
Nasal strips, nasal braces and nasal clips are used to open the nasal area and help prevent snoring.
Nasal braces are inserted in the nose to enlarge the airway and enable air to pass properly.
Decongestants may come in the form of nasal sprays which encourage blockages to come out.
Oral Medications There are pills that specifically target snoring, which you can take every night.
You can also use a snoring spray which lubricates the throat muscles, effectively eliminating snoring.
Other devices include CPAP and mandibular advancement device.
Posture Correctors There are devices which you can attach to your body to help you sleep in a proper position so that airways are not blocked.
For instance, a bio feedback watch sends a pulse to your body when you start to snore, so that you will move and change position.
Passive Aids There are alternative methods that can be used to eliminate snoring.
For instance, some people resort to hypnosis, acupuncture and other methods which can augment the situation.
Snoring can be a more serious problem than you think it is.
After you have tried the treatments and aids mentioned above, and you still experience snoring, you should immediately see a doctor to have your health checked.
It may be a cause of a bigger problem, or a manifestation of a more serious illness.