Meal Replacement Shakes Recipes, Keep it Interesting
I was pleased to learn that so many of you are starting the alphabetical list of recipes that was suggested recently. This shouldn't stop you from experimenting with combining some of your own favourite ingredients.
Last time I went from A to B and this time I will give the recipes for the letter C.
Don't worry if you missed the earlier instalment you can go to my blog here.
Oh, I've been asked to point out that tsp is for tea spoon, while tbsp is for tablespoon.
Carnation Instant Breakfast Smoothie
¼ cup orange juice, ½ cup milk, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Cherry Ripe
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries
Chocolate Almond Delight
10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients)
Chocolate Banana Crunch
Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.
Chocolate Banana Shake
1-2 scoops chocolate powder, 6-8 oz water, 4-6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute.
Chocolate Coffee Shake
Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water
1 spoonful of instant coffee,
Chocolate Dream
½ scoop Chocolate powder, ½ scoop Vanilla powder, 8 oz milk, skim, Stir ingredients together or use shaker cup.
Chocolate Fudge Shake
2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water
5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes
about 16 oz.) and eat it with a tiny silver spoon.
Chocolate Lovers
12 oz water, 1 tsp cocoa powder, 2 tbsp low fat sour cream, 10-15 drops liquid stevia, 2 oz protein chocolate flavour, 2 tsp flax seed oil
Chocolate Strawberry Blast
1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.
Chocolate Vanilla Swirl
½ scoop chocolate powder, ½ scoop vanilla powder, splash Vitamite, splash water, Ice,
Choco-Banana Nut
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, 1 tbsp of raw cashew butter
Chocolate Mocha
½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Chocolate Peanut Butter Cup
Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (Maybe use PB2?)
Chocolate Peanut Butter Supreme
12 oz. Water, 4 ice cubes, 1 tbsp heavy whipping cream, 1 tbsp natural peanut butter, 2 scoops chocolate powder
Cinnamon Roll Supreme
Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Cinnamon Roll Protein Shake
2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavour sprinkles or butter-flavour extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve.
Coffee Lovers Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup raw almonds or cashews, 1-2 tsp instant decaffeinated coffee
Creamsicle
¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes
Creamy Coffee Ice Cream
1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream.
Creamy Peach Smoothie
1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness
Looking for the ideal fitness system? Follow me, Bob Stallard, and I will help you get to where you want to be.
Last time I went from A to B and this time I will give the recipes for the letter C.
Don't worry if you missed the earlier instalment you can go to my blog here.
Oh, I've been asked to point out that tsp is for tea spoon, while tbsp is for tablespoon.
Carnation Instant Breakfast Smoothie
¼ cup orange juice, ½ cup milk, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Cherry Ripe
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries
Chocolate Almond Delight
10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients)
Chocolate Banana Crunch
Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.
Chocolate Banana Shake
1-2 scoops chocolate powder, 6-8 oz water, 4-6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute.
Chocolate Coffee Shake
Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water
1 spoonful of instant coffee,
Chocolate Dream
½ scoop Chocolate powder, ½ scoop Vanilla powder, 8 oz milk, skim, Stir ingredients together or use shaker cup.
Chocolate Fudge Shake
2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water
5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes
about 16 oz.) and eat it with a tiny silver spoon.
Chocolate Lovers
12 oz water, 1 tsp cocoa powder, 2 tbsp low fat sour cream, 10-15 drops liquid stevia, 2 oz protein chocolate flavour, 2 tsp flax seed oil
Chocolate Strawberry Blast
1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.
Chocolate Vanilla Swirl
½ scoop chocolate powder, ½ scoop vanilla powder, splash Vitamite, splash water, Ice,
Choco-Banana Nut
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, 1 tbsp of raw cashew butter
Chocolate Mocha
½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
Chocolate Peanut Butter Cup
Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (Maybe use PB2?)
Chocolate Peanut Butter Supreme
12 oz. Water, 4 ice cubes, 1 tbsp heavy whipping cream, 1 tbsp natural peanut butter, 2 scoops chocolate powder
Cinnamon Roll Supreme
Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Cinnamon Roll Protein Shake
2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavour sprinkles or butter-flavour extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve.
Coffee Lovers Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup raw almonds or cashews, 1-2 tsp instant decaffeinated coffee
Creamsicle
¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes
Creamy Coffee Ice Cream
1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream.
Creamy Peach Smoothie
1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness
Looking for the ideal fitness system? Follow me, Bob Stallard, and I will help you get to where you want to be.