Top Tips on Preventing and Getting Rid of Hemorrhoids Naturally
A large number of people have acquired hemorrhoids at some point in their lives.
Hemorrhoids are also known as piles, and are characterized by swelling and itching in the anal region.
It is caused by inflammation of the anal veins and leads to rupture and bleeding.
Some people are hesitant to consult to a doctor but what they do not know is that hemorrhoids can worsen with time.
To avoid major medical problems, you should know the natural and easy ways of preventing and getting rid of hemorrhoids.
Practice the proper way of bowel movement Go to the toilet as soon as you have the urge to do so even if it is several times a day.
Never delay your bowel movement because you might lose that urge for several hours.
Here are some other tips on exercising proper bowel movement: 1.
Avoid excessive and unnecessary straining Do not force yourself when you sit on a toilet bowl.
Apply a gentle strain on your abdominal and pelvic muscles to push the fecal out of your anus.
If you really have to do a long push, do not strain your muscles for more than 30 seconds.
Have a short interval between each strain.
2.
Keep a maximum of five minutes whenever you use the toilet Sitting in the toilet for a long time can expand some cushioning muscles and veins in your anal area.
This is almost the same case as excessive straining.
You should keep your toilet usage to 3-5 minutes.
If you are not yet done after 5 minutes, you can get off the toilet and walk around until your next urge.
3.
Do not bring any form of entertainment in the toilet This is to keep you from prolonged use of the toilet.
Do not read anything, watch TV, or play video games in the toilet.
The key concept here is to manage the time you spend for toilet within the advisable duration.
Observe proper anal hygiene While the use of toilet paper is rampant, it is recommended to wash your anal region with water whenever possible.
Toilet paper worsens the hemorrhoids and can cause irritation.
1.
Wash the area in a shower and do not use soap.
2.
Rinse the area well.
3.
Dry the anal area by gentle blotting with towel.
You can also use a blow dryer set to light warm in drying the area.
Have a proper diet This can be the most effective way of preventing and getting rid of hemorrhoids naturally.
Proper diet reduces the risk of constipation and increases the chance of proper bowel movement.
Drink plenty of water and maintain a high fiber diet.
You should also have an active lifestyle and exercise regularly.
Hemorrhoids are also known as piles, and are characterized by swelling and itching in the anal region.
It is caused by inflammation of the anal veins and leads to rupture and bleeding.
Some people are hesitant to consult to a doctor but what they do not know is that hemorrhoids can worsen with time.
To avoid major medical problems, you should know the natural and easy ways of preventing and getting rid of hemorrhoids.
Practice the proper way of bowel movement Go to the toilet as soon as you have the urge to do so even if it is several times a day.
Never delay your bowel movement because you might lose that urge for several hours.
Here are some other tips on exercising proper bowel movement: 1.
Avoid excessive and unnecessary straining Do not force yourself when you sit on a toilet bowl.
Apply a gentle strain on your abdominal and pelvic muscles to push the fecal out of your anus.
If you really have to do a long push, do not strain your muscles for more than 30 seconds.
Have a short interval between each strain.
2.
Keep a maximum of five minutes whenever you use the toilet Sitting in the toilet for a long time can expand some cushioning muscles and veins in your anal area.
This is almost the same case as excessive straining.
You should keep your toilet usage to 3-5 minutes.
If you are not yet done after 5 minutes, you can get off the toilet and walk around until your next urge.
3.
Do not bring any form of entertainment in the toilet This is to keep you from prolonged use of the toilet.
Do not read anything, watch TV, or play video games in the toilet.
The key concept here is to manage the time you spend for toilet within the advisable duration.
Observe proper anal hygiene While the use of toilet paper is rampant, it is recommended to wash your anal region with water whenever possible.
Toilet paper worsens the hemorrhoids and can cause irritation.
1.
Wash the area in a shower and do not use soap.
2.
Rinse the area well.
3.
Dry the anal area by gentle blotting with towel.
You can also use a blow dryer set to light warm in drying the area.
Have a proper diet This can be the most effective way of preventing and getting rid of hemorrhoids naturally.
Proper diet reduces the risk of constipation and increases the chance of proper bowel movement.
Drink plenty of water and maintain a high fiber diet.
You should also have an active lifestyle and exercise regularly.