The one special abs exercise that is the best for losing belly fat is…
The one special abs exercise that is the best for losing belly fat is…
That was a trick question! There is no abs workout that alone can create enough metabolic response to create fat loss in your body! If you want to learn how to lose love handles then keeping reading…
The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.
The thing is... they are going about the problem entirely the wrong way! You don’t lose stomach fat through abs exercises. This is not how to get perfect abs.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: presses and pulls, mountain climbers, sprinting.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. Making a workout plan around these exercises is a great way to maximize your metabolism which we all know is very important in the burning of fat, much especially belly fat.
By all means, continue doing some abs exercises. It is not like you are totally wasting your time, the point is to remember to do full body workouts as your primary focus. There still is some residual work out in the abs when you do full body multi-joint combo exercises. You’ll be working out your abs directly through these indirect abs exercises.
One thing we haven’t brushed on yet is the importance of a well balanced diet and healthy nutrition. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
To be sure let’s get things straight… Stop wasting so much of your time focusing on situps and all those silly worthless "ab contraptions" in your efforts to try to develop pack abs. Put your efforts into something more efficient such as a high intensity full body workout that is highly effective in losing that belly fat. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time! Find out more about how to get lower abs at RapidAbs.com!
That was a trick question! There is no abs workout that alone can create enough metabolic response to create fat loss in your body! If you want to learn how to lose love handles then keeping reading…
The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.
The thing is... they are going about the problem entirely the wrong way! You don’t lose stomach fat through abs exercises. This is not how to get perfect abs.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: presses and pulls, mountain climbers, sprinting.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. Making a workout plan around these exercises is a great way to maximize your metabolism which we all know is very important in the burning of fat, much especially belly fat.
By all means, continue doing some abs exercises. It is not like you are totally wasting your time, the point is to remember to do full body workouts as your primary focus. There still is some residual work out in the abs when you do full body multi-joint combo exercises. You’ll be working out your abs directly through these indirect abs exercises.
One thing we haven’t brushed on yet is the importance of a well balanced diet and healthy nutrition. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
To be sure let’s get things straight… Stop wasting so much of your time focusing on situps and all those silly worthless "ab contraptions" in your efforts to try to develop pack abs. Put your efforts into something more efficient such as a high intensity full body workout that is highly effective in losing that belly fat. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time! Find out more about how to get lower abs at RapidAbs.com!