Proper Abs Nutrition - Get Six Pack Abs With the Right Diet
A lot of people struggle to get six pack abs probably because of all the hype surrounding the subject.
The most important part is proper abs nutrition.
You need to diet right to lose stomach fat and reveal your six pack abs.
You have them you just need to lose the belly fat covering them up.
Do that by following these tips for great success.
1) Eat natural foods most of the time.
Foods like natural peanut butter, eggs, and cottage cheese are all staples of good abs nutrition.
Just make sure to eat foods in their natural state about 90% of the time.
2) Eat junk food the other 10%.
If you eat healthy natural foods 90% of the time then you can relax a little and indulge in pizza, ice cream, or whatever you want.
Just make sure your cheat meals are no bigger than your regular meals.
3) Eat every 3 hours.
By doing this you will surely lose your belly fat fast since these will be small meals.
Avoid starving yourself because that will lead to heavy eating later on.
This will also keep your metabolism high.
4) Eat breakfast each morning.
Start the day off by eating a healthy breakfast.
That way you set the trned for the rest of the day and avoid stopping at the vending machine at work or school.
5) Limit your carb intake.
Yes, you hear it all the time in the dieting world.
But you do not have to follow any kind of low carb diet.
Just limit carbs for post workout only.
By eating starchy carbs after a workout your muscles will recover and just about none of it will be stored as fat.
6) Eat fruits and vegetables with each meal.
Unlike starchy carb sources such as bread, pasta, and rice, fruits and vegetables are loaded with carbs without any of the calories.
They provide your body with plenty of energy not to mention loaded with vitamins and minerals.
7) Eat protein with each meal.
Some of the best sources of protein are cottage cheese, whey protein powder, eggs, chicken, salmon, and milk.
You are trying to build muscle so make sure to eat about a gram of protein per pound of body weight.
Do not stress over it if you cannot reach this number.
About 80% is fine and will still build muscle.
8) Drink more water.
Water is known to wash away belly fat.
Aim for at least 6 glasses a day to stay energized and hydrated.
Green tea is another excellent drink because it has no calories and promotes fat loss.
The most important part is proper abs nutrition.
You need to diet right to lose stomach fat and reveal your six pack abs.
You have them you just need to lose the belly fat covering them up.
Do that by following these tips for great success.
1) Eat natural foods most of the time.
Foods like natural peanut butter, eggs, and cottage cheese are all staples of good abs nutrition.
Just make sure to eat foods in their natural state about 90% of the time.
2) Eat junk food the other 10%.
If you eat healthy natural foods 90% of the time then you can relax a little and indulge in pizza, ice cream, or whatever you want.
Just make sure your cheat meals are no bigger than your regular meals.
3) Eat every 3 hours.
By doing this you will surely lose your belly fat fast since these will be small meals.
Avoid starving yourself because that will lead to heavy eating later on.
This will also keep your metabolism high.
4) Eat breakfast each morning.
Start the day off by eating a healthy breakfast.
That way you set the trned for the rest of the day and avoid stopping at the vending machine at work or school.
5) Limit your carb intake.
Yes, you hear it all the time in the dieting world.
But you do not have to follow any kind of low carb diet.
Just limit carbs for post workout only.
By eating starchy carbs after a workout your muscles will recover and just about none of it will be stored as fat.
6) Eat fruits and vegetables with each meal.
Unlike starchy carb sources such as bread, pasta, and rice, fruits and vegetables are loaded with carbs without any of the calories.
They provide your body with plenty of energy not to mention loaded with vitamins and minerals.
7) Eat protein with each meal.
Some of the best sources of protein are cottage cheese, whey protein powder, eggs, chicken, salmon, and milk.
You are trying to build muscle so make sure to eat about a gram of protein per pound of body weight.
Do not stress over it if you cannot reach this number.
About 80% is fine and will still build muscle.
8) Drink more water.
Water is known to wash away belly fat.
Aim for at least 6 glasses a day to stay energized and hydrated.
Green tea is another excellent drink because it has no calories and promotes fat loss.