Lose Weight Over the Holiday Season and Never Miss a Single Holiday Meal Or Party
You can lose weight over the holiday season without feeling deprived or like you have to suffer while everyone else is enjoying stuffing, mashed potatoes and pumpkin pie.
By learning the secret of how to plan a cheat day during your diet you can eat all your favorite foods and lose weight faster.
Curious if this can work for you? Then I encourage you to take the next 2 minutes to read this article.
Lose Weight Over The Holiday Season Traditional dieting spelled disaster over the holidays because it required you to keep your calories low continuously and then if your weight loss slowed (which it always did) you needed to diet harder in order to lose more weight.
Besides being very hard to do, this was no way to live, especially during the holidays.
But new research that has resulted in hundreds of studies and thousands of real-life case success stories has shown that there is a better way.
Let me ask you, did you ever wonder why your weight loss slows on a diet? The answer is that your metabolism slows in order to adapt to your lower calorie intake and when your metabolism slows so does your body's ability to lose weight.
So if your metabolism drops when your calories are low wouldn't it make sense that it would increase when you increase your calorie intake? And that is exactly what happens and this is why you do not have to deprive yourself over the holiday in order to lose weight.
The key is to balance low calorie and high calorie days so you lose weight and keep your metabolism high and here is how.
Simply diet strict for 6 days before your holiday party and then take the party day off and eat all your favorite foods.
You will retain some water but your high metabolism will more than make up for it and you will lose weight each and every week.
Do not listen to the people who say that it is impossible to lose weight over the holiday season, they do not know the secret of how to use your favorite foods to keep your fat burning metabolism high but you do and if you want to learn even more about how to make this work for you follow the links below.
By learning the secret of how to plan a cheat day during your diet you can eat all your favorite foods and lose weight faster.
Curious if this can work for you? Then I encourage you to take the next 2 minutes to read this article.
Lose Weight Over The Holiday Season Traditional dieting spelled disaster over the holidays because it required you to keep your calories low continuously and then if your weight loss slowed (which it always did) you needed to diet harder in order to lose more weight.
Besides being very hard to do, this was no way to live, especially during the holidays.
But new research that has resulted in hundreds of studies and thousands of real-life case success stories has shown that there is a better way.
Let me ask you, did you ever wonder why your weight loss slows on a diet? The answer is that your metabolism slows in order to adapt to your lower calorie intake and when your metabolism slows so does your body's ability to lose weight.
So if your metabolism drops when your calories are low wouldn't it make sense that it would increase when you increase your calorie intake? And that is exactly what happens and this is why you do not have to deprive yourself over the holiday in order to lose weight.
The key is to balance low calorie and high calorie days so you lose weight and keep your metabolism high and here is how.
Simply diet strict for 6 days before your holiday party and then take the party day off and eat all your favorite foods.
You will retain some water but your high metabolism will more than make up for it and you will lose weight each and every week.
Do not listen to the people who say that it is impossible to lose weight over the holiday season, they do not know the secret of how to use your favorite foods to keep your fat burning metabolism high but you do and if you want to learn even more about how to make this work for you follow the links below.