When you need a stop snoring remedy that will actually work, you need to know which is right for you.
Otherwise, you'll have to sit through endless nights of embarrassment, as your partner won't be able to catch any sleep.
Luckily, there are plenty of remedies to the problem.
If you aren't aware by now, there are plenty of changes you can make to the way you live your life that can lead to a reduction in snoring.
You can, for example, stop smoking, stop consuming alcohol and/or taking sleeping aids before bed.
If you don't exercise enough, this can also lead to snoring.
On top of these changes, you can also try to change the posture in which you sleep.
If you sleep on your back, this is the worst way to sleep.
This will almost always cause snoring.
If you want a simple stop snoring remedy, try one of the many pillows designed for the purpose, or find a strap-on sleeping aid that can prop you up on your side and maintain open airflow.
There are a number of remedies that may be off the beaten path to you.
One such remedy is to use a spray that's designed to coat your throat with oil.
These products lubricate your throat, allowing the air to pass easily and preventing the friction that leads to snoring.
In any case, these products have reduced the noise.
Another such remedy that may be off the map is nasal dilation.
There are a number of providers of the nasal strips that hold open the nasal passageways.
There are also a number of plastic contraptions that will do the same trick, or you may try some of the nasal sprays to limit congestion and inflammation of the tissues.
A long standing remedy to snoring is an oral device that will hold the tongue forward and the mandible is also held in proper place.
This reduces the obstruction to your airways, and may greatly reduce your capacity to snore.
Your dentist may also be able to construct a custom-made device that will be very comfortable to wear.
Another stop snoring remedy is to reduce the amount of tissue in the throat and soft palate.
This can be done with a radio frequency reduction.
This procedure involves your tongue getting pierced, as well as your soft palate and/or throat, with a needle connected to a radio frequency device.
The tissue on the outside remains in tact while the tissue inside will be reduced in size.
Finally, a stop snoring remedy or two to consider would be aromatherapy, hypnosis or other kinds of "alternative medicine.
" These solutions may seem to some to be a bit off the map, but they have shown themselves to be very effective in many cases.
If you really want to stop snoring, then these procedures aren't so odd.