A list of all the benefits of walking may look like a list made to sell snake oil.
Walking reduces risk of heart attack, stroke, cancer, glaucoma and other debilitating and killer diseases.
Studies have shown that 30 minutes to an hour walk for 5 days or more in a week can bring the following benefits: 1.
Reducing the risk of heart attack.
2.
Decreasing the risk of stroke.
3.
Controlling blood pressure.
4.
Increasing the count of "good" cholesterol.
5.
Improve coronary circulation 6.
Lowering the risk of breast cancer.
7.
Reduced the risk of infection.
8.
Increased muscular strength.
9.
Alleviation of lower back pain.
10.
Checks the decrease in bone density.
11.
Promotes a feeling of wholesomeness 12.
Managing weight 13.
Improves sleep 14.
Lengthen lifespan Now before you go and pound your feet, check with your physician especially if you are over 40.
You can also use the tips below to keep you on your trail: · You must be able to hold a conversation.
Increase your pace if you are breathing lightly.
Reduce if you begin to pant.
· Take the stairs and set aside 15 minutes for walking after lunch.
· Switch off the TV at night and try to get half hour of brisk walk.
· Keep it regular.
A 30 minutes brisk walk for at least 5 days a week is recommended.
To make your walks more pleasurable, try the following tips:

• Wear comfortable clothing.
  
• Protect yourself from the sun with clothes, sunglasses, a hat and sun block.
  
• Wear waterproof clothing to avoid getting wet if it rains.
  
• Drink plenty of fluids before and after your walk.
  If you are taking a long walk, take water with you.
  
• Vary your walking routes so you can enjoy the change in scenery.
  
• Walk with a friend and combine physical activity with socialising.
  
• Join a local walking club.