Upon waking, prepare around two cups of oatmeal in a big glass plate, and mix a little more than a teaspoon of cinnamon, then fridge it.
Eat it in portions throughout the day, possibly as side dishes, until eventually the plate is empty.
There are various things this does that are beneficial.
One thing is probably does is help relieve the appetite, so that not only that is handled, but you may less likely be to eat unhealthy foods.
Another thing it does is please the taste buds, another reason it may decrease possible cravings for unhealthy foods, such as fats and sugars.
Oatmeal itself is quite a healthy food, worth doing some research about.
If you read about the health benefits of oatmeal, you are likely find motivation to persist with a habit such as this.
It is not only convenient, but may also play a possible role in you saving money as well from spending it on other food, along with the benefits that it brings! Consider this habit.
Though it may seem minor, it actually may have a significant effect on your overall lifestyle.
This obviously contributes to a healthy lifestyle, so just consider how a healthy lifestyle may be good for other areas of your life.
Different people obviously have different lifestyles, so if you want to start this habit, be sure to be gradual with it.
Once you are used to it, it likely will not be difficult to primarily keep up.
Be sure to possibly go out of your way to see if you find the taste pleasing.
There are health benefits of cinnamon too.