Have you have tried to quit cigarettes without any help? Just by willpower, or maybe you have tried to get help to quit.
Most people jump from one quit smoking aid to another.
From patches, tablets, hypnosis to stop smoking to gum.
Then back around again in a circle.
Complaining they do not work.
When all they need to do is to stick to one system.
All these methods are effective but quitting cigarettes with hypnotherapy has been found to be really effective way to give up the habit and is a proven method that works.
Every time.
Smoking patches come a close second, followed by tablets then gum.
All of them work.
Even more so if you have the motivation and willpower to quit, as all the quit smoking aids only reinforce that willpower.
The reason why most people fail is that even with a lot of will power, you still get the occasional urge to have a cigarette.
This urge turns from wanting or having an occasional cigarette, into smoking again.
Permanently.
This is where all these aids come in.
Using any of these methods will cost you less than what you normally spend each week on cigarettes.
Not only will you save money on cigarettes, but you will save on what smoking is costing your health.
Using hypnosis to stop smoking does address these cravings and the occasional urge to have a cigarette, as do patches and all the other methods.
People who rely on willpower alone usually give up.
In fact over 90% of people who try to quit without help to give up.
Find a system that suits you and stick to it.
Make sure that you are happy with it before you decide to quit.
It does not matter what you choose.
Just make sure you see it through.