What Is CBT Insomnia Treatment?
Medication and cognitive behavioral therapy have both shown positive results when it comes to treating insomnia, but these days, CBT is considered the most important option, as not everyone copes well with medication. CBT insomnia treatment is a safe and scientifically proven method used to treat insomnia and the majority of patients respond well to it. In order for it to be effective, CBT insomnia treatment will need to be committed to for a period of time, as most people have a gradual response and it takes their bodies some time to assimilate to the environmental changes.
CBT insomnia treatment can also be used to complement people who are taking prescription medication, as well as those who are not taking anything at all. It works very well on most people who have problems waking up or falling asleep in the early hours of the morning or during the night.
The process usually entails regular visits to a sleep practitioner (these are usually scheduled weekly) where your quality of sleep will be assessed, and you will need to discuss your sleep diary with your therapist. Thereafter, your practitioner will look at ways to change your sleep routine to give you a better quality of sleep. Usually, changes will be made to your rising and sleeping times. If you experience persistent insomnia, your practitioner will probably adopt a sleep restriction strategy which means that you will be deprived of sleep until such time as your sleep patterns stabilize again.
Some of the general rules to follow and complement CBT insomnia treatment include making lifestyle changes and reducing system stimulants like alcohol, caffeine and tobacco a few hours before bed. Over-sleeping can cause chaos with a person's sleep hygiene and should be avoided at all costs. If you lose out on a few hours' sleep for whatever reason, do not compensate, but continue to follow your normal cycle. When you do start to feel that insomnia could be becoming a problem, then you can start shaving a few hours of sleep off your sleep routine every evening.
Medication is not always the most appropriate course of treatment for everyone, especially not children, and most medical experts will advise you to leave it, as a last resort as there are other ways, like CBT insomnia treatment, to manage and heal insomnia in a way that is kind to your body and does not create a dependence or addiction.
CBT insomnia treatment can also be used to complement people who are taking prescription medication, as well as those who are not taking anything at all. It works very well on most people who have problems waking up or falling asleep in the early hours of the morning or during the night.
The process usually entails regular visits to a sleep practitioner (these are usually scheduled weekly) where your quality of sleep will be assessed, and you will need to discuss your sleep diary with your therapist. Thereafter, your practitioner will look at ways to change your sleep routine to give you a better quality of sleep. Usually, changes will be made to your rising and sleeping times. If you experience persistent insomnia, your practitioner will probably adopt a sleep restriction strategy which means that you will be deprived of sleep until such time as your sleep patterns stabilize again.
Some of the general rules to follow and complement CBT insomnia treatment include making lifestyle changes and reducing system stimulants like alcohol, caffeine and tobacco a few hours before bed. Over-sleeping can cause chaos with a person's sleep hygiene and should be avoided at all costs. If you lose out on a few hours' sleep for whatever reason, do not compensate, but continue to follow your normal cycle. When you do start to feel that insomnia could be becoming a problem, then you can start shaving a few hours of sleep off your sleep routine every evening.
Medication is not always the most appropriate course of treatment for everyone, especially not children, and most medical experts will advise you to leave it, as a last resort as there are other ways, like CBT insomnia treatment, to manage and heal insomnia in a way that is kind to your body and does not create a dependence or addiction.