Do These 5 Things to Extend Your Life by Up to 20%
As we enter another new year, I will pick out for you the top 5 things that I think you really should be adding to your anti aging program for boosting your chances of extending your life from this moment forward.
Read these closely and take the appropriate steps to change your life - you will be well rewarded if your do I am certain.
1 Whole Body Detoxification Don't even think about commencing any form of anti aging therapies without first making sure you have a completely clean and toxin free body.
There is no doubt in my mind that a complete medical detoxification of all your bodies major elimination systems (colon, kidneys, liver, lungs and skin) and of your blood and lymphatic system is vital and essential to your long term health and well being.
I strongly believe that virtually all the major diseases of our time are largely due to a toxic overload on our bodies as we are constantly bombarded on a daily basis with chemicals, pesticides, heavy metals, xeno-estrogens, carcinogens, hydo-fluorocarbons, PCB's, parasites, worms, bacteria, viruses, and fungi.
All these factors combine to overwhelm our bodies and in time lead to cellular dysfunction.
This results in organ dysfunction and then leads to system dysfunction and disease - which is an outward expression of the complete and overwhelming toxicity that has accumulated on a cellular and organ level over the years.
It is simple yet very powerful advice, which can be summarized in the following sentence: Detoxify your entire body in order to extend your lifespan and greatly boost your health The earlier you start to detox your body the greater your chances of avoiding disease and for extending your life - don't wait until disease and poor health takes a hold of you, as in many cases it often strikes very fast and very hard.
Take your good health seriously and take measures to make sure you keep it.
Detoxification is the key.
2.
Reduce Inflammation This is the silent but deadly cause of disease and aging.
It Is essentially an over-reaction by your Immune system (white blood cells, macrophages, antibodies, etc) which leads to disease and premature aging and death.
New evidence now shows that virtually disease of aging is associated with immune hyperactivity.
For example heart disease, our number 1 killer and a major cause of premature aging and death, is not caused by cholesterol as you have been mis-led to believe, but rather by inflammation.
Reducing the level of cholesterol has no effect on the risk of heart disease: low-fat diets do not reduce the risk of heart disease.
Cholesterol is there to help repair your damaged arteries not to cause the damage.
The initial damage is caused by nutritional deficiencies and by inflammatory reactions that you body mounts against itself in order to repair the damaged artery.
A daily dose of aspirin, an ANTI-INFLAMMATORY (not a fat emulsifier!) does reduce the risk of chronic heart disease - proof again that inflammation, not cholesterol is the enemy within.
Inflammation is the real reason more than 1 million people die from Heart Disease in the US alone every year.
You can test for the level of Inflammation within your body by doing a simple blood test.
The test for C-reactive protein is an accurate guide to the level of hidden inflammation within your body, which is slowly killing you from the inside without your knowing it.
By testing for CRP in your blood you can detect your danger of a serious health problem often up to 2 years before this occurs! By knowing your CRP levels, the appropriate steps can be then taken to reduce your inflammation and return you disease risk back down to a very low level.
3.
Control Your Blood Sugar You may have been given nutritional advice before, however I'm sure that from an anti aging perspective what I'm going to tell you now is critical to your long term health.
If you don't keep a close eye on your blood sugar levels and you don't keep them at a low level, you will age fast and you will develop poor health.
Think of your blood sugar like a blow torch inside of your body: if your turn up the blow torch you will literally scorch yourself from the inside.
This is what happens each time your blood sugar shoots up too high after you have ingested the wrong food or drink.
And when this happens you are aging at a much faster rate, as a high blood sugar is extremely damaging to your cells and to all your organs, including your arteries, your heart, and your brain.
Your red blood cells are also affected by a high blood sugar and in time some of them are rendered useless by this excess blood sugar and are unable to efficiently carry much needed oxygen to your cells.
This leads to hypoxia and then to disease.
Fail to control your blood sugar and you will age fast - from the inside out.
4.
Balance Your Hormones Hormones are critical to your health and well-being and when it comes to anti aging they are a key player.
Why? Because hormones regulate virtually every function in your body and if they are not well balanced, your whole body will be unbalanced.
The result? You will feel unwell, you may gain excess weight, have emotional problems, heart problems, mental decline, low libido, and you will generally feel as though you are old.
In fact, you will age much faster than someone who has normal or well balanced hormones.
Lets just say that you must check and balance your hormones if you are serious about extending your lifespan, and about having a vibrant, healthy and happy life - hormones could well be the difference between an average life full of problems and poor health, or an exceptional life full of great health, boundless energy and happiness.
You choose, which one would you prefer? The major hormones to look at are: human growth hormone (a key to staying young and healthy in both male and female), testosterone and pregnenolone (in men and women), estrogen and progesterone (in women).
This in my opinion is Anti Aging Medicine at its best: measure bio-markers within your body that are directly linked to severe health problems, and if they are high, take immediate action to reduce your risk and to prolong your life.
5.
Exercise For A Long Life Studies have shown that regular exercise makes you 3 times less likely to die from heart disease or cancer.
Exercise has to be one of the most potent anti aging therapies you can possibly do, but the sad fact is that most of the population just doesn't do it, or doesn't the right type of exercise for anti aging.
Forget aerobics or cardio or long distance running - they have been shown to be counter-productive and to actually cause you to age faster.
Short bursts of intense exercise are much more effective at improving your heart and lung capacity, which is the key to staying healthy as you age.
Exercise with oxygen therapy, which is short bursts of intense exercise whilst breathing 100% pure oxygen, is even more powerful as an anti aging therapy as it acts to saturate your blood with life giving oxygen.
You should be doing short intense bursts of exercise on a regular basis - daily if possible or at least 3 times a week.
Don't overlook exercise as a powerful anti aging therapy - it is certainly just that! Take Action Finally, I just want to add that by reading the above 5 tips on how to extend your lifespan by up to 20%, you are well on the way to doing so.
You see it all starts with what you put into your mind.
Now you have just imprinted the above key anti aging techniques into your mind, you have taken the first but all important step towards living a long and healthy life.
But, the next step is the key.
Take Action! Nothing happens without taking action.
If you don't act on the information that you now have it is all useless and nothing will change in your life.
So make an effort and take the first steps towards extending your life by 20% or more - you now have the knowledge to do so!
Read these closely and take the appropriate steps to change your life - you will be well rewarded if your do I am certain.
1 Whole Body Detoxification Don't even think about commencing any form of anti aging therapies without first making sure you have a completely clean and toxin free body.
There is no doubt in my mind that a complete medical detoxification of all your bodies major elimination systems (colon, kidneys, liver, lungs and skin) and of your blood and lymphatic system is vital and essential to your long term health and well being.
I strongly believe that virtually all the major diseases of our time are largely due to a toxic overload on our bodies as we are constantly bombarded on a daily basis with chemicals, pesticides, heavy metals, xeno-estrogens, carcinogens, hydo-fluorocarbons, PCB's, parasites, worms, bacteria, viruses, and fungi.
All these factors combine to overwhelm our bodies and in time lead to cellular dysfunction.
This results in organ dysfunction and then leads to system dysfunction and disease - which is an outward expression of the complete and overwhelming toxicity that has accumulated on a cellular and organ level over the years.
It is simple yet very powerful advice, which can be summarized in the following sentence: Detoxify your entire body in order to extend your lifespan and greatly boost your health The earlier you start to detox your body the greater your chances of avoiding disease and for extending your life - don't wait until disease and poor health takes a hold of you, as in many cases it often strikes very fast and very hard.
Take your good health seriously and take measures to make sure you keep it.
Detoxification is the key.
2.
Reduce Inflammation This is the silent but deadly cause of disease and aging.
It Is essentially an over-reaction by your Immune system (white blood cells, macrophages, antibodies, etc) which leads to disease and premature aging and death.
New evidence now shows that virtually disease of aging is associated with immune hyperactivity.
For example heart disease, our number 1 killer and a major cause of premature aging and death, is not caused by cholesterol as you have been mis-led to believe, but rather by inflammation.
Reducing the level of cholesterol has no effect on the risk of heart disease: low-fat diets do not reduce the risk of heart disease.
Cholesterol is there to help repair your damaged arteries not to cause the damage.
The initial damage is caused by nutritional deficiencies and by inflammatory reactions that you body mounts against itself in order to repair the damaged artery.
A daily dose of aspirin, an ANTI-INFLAMMATORY (not a fat emulsifier!) does reduce the risk of chronic heart disease - proof again that inflammation, not cholesterol is the enemy within.
Inflammation is the real reason more than 1 million people die from Heart Disease in the US alone every year.
You can test for the level of Inflammation within your body by doing a simple blood test.
The test for C-reactive protein is an accurate guide to the level of hidden inflammation within your body, which is slowly killing you from the inside without your knowing it.
By testing for CRP in your blood you can detect your danger of a serious health problem often up to 2 years before this occurs! By knowing your CRP levels, the appropriate steps can be then taken to reduce your inflammation and return you disease risk back down to a very low level.
3.
Control Your Blood Sugar You may have been given nutritional advice before, however I'm sure that from an anti aging perspective what I'm going to tell you now is critical to your long term health.
If you don't keep a close eye on your blood sugar levels and you don't keep them at a low level, you will age fast and you will develop poor health.
Think of your blood sugar like a blow torch inside of your body: if your turn up the blow torch you will literally scorch yourself from the inside.
This is what happens each time your blood sugar shoots up too high after you have ingested the wrong food or drink.
And when this happens you are aging at a much faster rate, as a high blood sugar is extremely damaging to your cells and to all your organs, including your arteries, your heart, and your brain.
Your red blood cells are also affected by a high blood sugar and in time some of them are rendered useless by this excess blood sugar and are unable to efficiently carry much needed oxygen to your cells.
This leads to hypoxia and then to disease.
Fail to control your blood sugar and you will age fast - from the inside out.
4.
Balance Your Hormones Hormones are critical to your health and well-being and when it comes to anti aging they are a key player.
Why? Because hormones regulate virtually every function in your body and if they are not well balanced, your whole body will be unbalanced.
The result? You will feel unwell, you may gain excess weight, have emotional problems, heart problems, mental decline, low libido, and you will generally feel as though you are old.
In fact, you will age much faster than someone who has normal or well balanced hormones.
Lets just say that you must check and balance your hormones if you are serious about extending your lifespan, and about having a vibrant, healthy and happy life - hormones could well be the difference between an average life full of problems and poor health, or an exceptional life full of great health, boundless energy and happiness.
You choose, which one would you prefer? The major hormones to look at are: human growth hormone (a key to staying young and healthy in both male and female), testosterone and pregnenolone (in men and women), estrogen and progesterone (in women).
This in my opinion is Anti Aging Medicine at its best: measure bio-markers within your body that are directly linked to severe health problems, and if they are high, take immediate action to reduce your risk and to prolong your life.
5.
Exercise For A Long Life Studies have shown that regular exercise makes you 3 times less likely to die from heart disease or cancer.
Exercise has to be one of the most potent anti aging therapies you can possibly do, but the sad fact is that most of the population just doesn't do it, or doesn't the right type of exercise for anti aging.
Forget aerobics or cardio or long distance running - they have been shown to be counter-productive and to actually cause you to age faster.
Short bursts of intense exercise are much more effective at improving your heart and lung capacity, which is the key to staying healthy as you age.
Exercise with oxygen therapy, which is short bursts of intense exercise whilst breathing 100% pure oxygen, is even more powerful as an anti aging therapy as it acts to saturate your blood with life giving oxygen.
You should be doing short intense bursts of exercise on a regular basis - daily if possible or at least 3 times a week.
Don't overlook exercise as a powerful anti aging therapy - it is certainly just that! Take Action Finally, I just want to add that by reading the above 5 tips on how to extend your lifespan by up to 20%, you are well on the way to doing so.
You see it all starts with what you put into your mind.
Now you have just imprinted the above key anti aging techniques into your mind, you have taken the first but all important step towards living a long and healthy life.
But, the next step is the key.
Take Action! Nothing happens without taking action.
If you don't act on the information that you now have it is all useless and nothing will change in your life.
So make an effort and take the first steps towards extending your life by 20% or more - you now have the knowledge to do so!