Bodybuilders are always looking for ways to increase muscle mass.
A ripped physique with good symmetry is sure to grab the attention of almost every judge at national bodybuilding shows.
Of course, the best way is through hard work and heavy weight training in the gym.
But there are ways to effectively increase even this process.
One of these is through the use of supplements called creatine.
This substance can be found in the body naturally and can also be ingested as a natural part of a good diet.
However, if you are a bodybuilder and looking to gain vital muscle mass, you are probably looking to supplement weight training with additional servings of creatine.
Most foods that are rich in this substance are of course proteins.
Creatine can be found naturally in fresh meat and fish along with several other food types including alfalfa sprouts and raw nuts and seeds.
All of these are proteins and a part of a healthy balanced diet.
This regimen only works if you are doing serious weight-training however, since in its most basic function, creatine helps to build muscle mass by providing short bursts of energy to the muscles.
This in turn allows you to work out longer with the heavy weights needed to build serious muscle.
As you can see, it is a cycle that self-perpetuates with the introduction of creatine to your program.
So any foods that are rich in protein will help you to naturally ingest increased amounts of creatinine for added muscle bulk.
Of course, this program, like all others should be monitored carefully in order to decrease any health risks associated with increasing doses of any product.
Here's to your good health.