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Eye Muscle Exercise Tips For Night Vision - Vitamins That Give You Perfect Vision

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Night vision is extremely important.
For example, your safety while driving at night is something that you are concerned about.
It's essential to see objects at night clearly and efficiently- cars,people,pets,street lights,signs,billboards etc.
It is critically important to note that an eye exercise program is far much more than a series of eye exercises alone.
If an essential piece of that puzzle is missing - A high quality vitamin that gives you perfect vision, it is unlikely that you will achieve the maximum benefits from your program.
I learned this the hard way.
I had major success with the Bates Exercises.
My day vision had significantly improved.
However, because I neglected the nutritional aspect of the program I continued to struggle with poor night vision regardless of how diligent I was with my eye exercise routine.
I started taking Dr.
Julian Whitaker's Vision Essentials and I was amazed with the miraculous results I started seeing in my night vision.
I continued doing the Bates Exercises in conjunction with Vision Essentials and I saw a whopping 80% improvement in my night vision only after taking it for a week.
Whatever plateaus I previously experienced were completely eliminated.
Vision Essentials is highly recommended as a perfect supplement to your eye program.
It has 19 essential eye nutrients and minerals in the maximum amount to improve your overall eye health.
The latest scientific findings reveal that Black Currant is the next major nutritional breakthrough in eye nutrition that can significantly and miraculously improve night vision rapidly.
It also provides additional benefits- relieving eye stress and strain.
The most bio available dose is found in Vision Essentials.
Get Vitamin A in pure Beta-carotene form.
Scientific research proves the powerful antioxidant capacity of this vitamin to ensure healthy vision It's benefits- Protection from free radical damage caused by the harmful UV rays of the sun..
It provides the nutritional support necessary to keep your eye muscles in perfect shape, producing sharper, clearer vision.
Here are some useful eye exercise tips for better night vision: Other vitamins for better vision include Vitamin A, Lutein, Ginkgo Biloba and Bilberry.
These are essential in helping the eyes to readjust from dim light to bright light.
Bilberry jam was an effective remedy used by world war 2 bombers to enhance night vision.
There is certainly a better alternative to straining to see at night when there is little light.
Keeping your eyes in one position for too long is counterproductive to your vision improvement goals.
Instead, keep your eyes in constant motion.
This activates the rods and cones of the cells in the Retina which are sensitive to light.
Pay more attention to your peripheral vision.
In fact the less light there is the greater is your peripheral vision.
So instead of looking directly at what you see, redirect your focus off to one side or another.
Make a high quality vision supplement and an eye exercise program an integral part of your program and you will get the maximum benefit from your vision improvement goals.
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