The Best Way to Grow Out Hair
- Hair needs to be hydrated to handle the rough treatment it gets from combs, elastics, clips and everyday wear. Dry, brittle hair will break off, while moisturized hair will remain supple and more likely to bend and stretch.
Deep condition once a week, and always use a moisturizing conditioner when you shampoo. If possible, avoid shampooing every day, as your hair's natural oils are important for growth, and washing too often strips them away.
Keep in mind that hot tools and blow dryers will dry out your hair more than anything else, so avoid them whenever you can. If you must use them, spray your hair before and after with a heat protectant or at least a light conditioning spray. - Developing good habits while growing out your hair will help keep it healthy and long, after you have reached your desired length. Daily scalp massages using the tips of your fingers loosen product buildup around the hair follicle while increasing circulation, both of which will stimulate new hair growth.
Think of your hair as a delicate piece of silk and treat it accordingly by avoiding heat and rough treatment. Hair is particularly fragile when it is wet, so avoid pulling too hard on it with a hairbrush, as that will weaken the strands. Treat your hair to a light spray conditioner and comb it out gently, using a wide-tooth comb.
Allow your hair to air dry, if possible, and do not twist it or put it in clips or elastics until it is completely dry. Regular trims are a must for anyone trying to grow out her hair, even if it feels counterproductive. It is necessary to trim split ends to keep them from continuing to split up the hair shaft and causing wispy ends. - Hair often reflects a vitamin deficiency or an unhealthy diet. Hair will grow healthy and fast if you indulge in a healthy diet that is particularly rich in protein and omega-3. Vitamins B, C and E, beta-carotene, folic acid and zinc are also beneficial for hair growth. A daily multivitamin can help ensure you get everything you need.