<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">How many years did it take you to get out of shape? The one think most of us have in common it that we are very good and coming up with excuses for why we shouldn’t eat right or exercise to stay in shape. As a result we find ourselves out of shape with a desire to get back into shape. What you need is a personalzed physical training instructor and coach. The personal trainer will get you past your excuses and on track. </span>

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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small; font-family: Times New Roman;">Know the personalzed physical training instructor you hire</span>

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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Not all personalzed physical training instructors are the same. Some are only people that have managed to learn how to get themselves in shape and will try to train you the way they trained. They aren’t certified and therefore not really qualified to assess you personal situation and develop a nutritional diet plan to go with an exercise routine that will meet your specific needs.</span>

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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Get to know the different kinds of certifications that are available to personalzed physical training instructors and ensure that the person you get to train you has proper certification that is accepted by accredited training associations.</span>

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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small; font-family: Times New Roman;">Be sure you are ready to commit to being trained to get back into shape</span>

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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Before you decide to hire your own personalzed physical training coach make sure you are ready to commit to the training. Personal Trainers know they have to be tough about keeping you to the training schedule and diet that is specifically designed for you. If you start making excuses for not following the schedule or diet you will find a good trainer will fire you as their client. Their reputation is on the line for getting results and they will not let someone not committed bring their success ratio down. Most personalzed physical training instructors will schedule you for both weight training and strength training without weights. They will also get you on aerobic training for good cardiovascular conditioning. </span>

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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">In conclusion </span></span>

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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Whether you get your personalzed physical training in a gym or in your home you need to commit to all the training advice you will get. If you try to go it alone you know that you won’t push yourself as hard as you need to. This is why the personalzed physical training instructors are there. They get you into the habit of going that extra distance. Once it is a habit you will then know what you need to do and it will become so much a part of your lift that you won’t need the personalzed physical training instructor there to coach and keep you going.</span></span>