If an obese person concentrates on weight reducing without loss of appetite he will be successful.
Usually people approach physicians to prescribe any drug to reduce the weight.
They do not want to spend or waste time on time consuming exercises.
They are not ready to follow a strict diet also.
They want to become slim by using pills.
Is it possible? The drugs reduce appetite.
Until and unless overweight persons stop eating erratically, their weight reduction is a dream.
Moreover people who take obesity pills are prone to severe fatigue and they become weak.
Also certain drugs eliminate fluids from the body.
Fluids are very essential for metabolism.
Sudden weight loss is not good.
Slow and steady weight loss is considered the safest way to lose weight.
But obese persons intend to lose weight as early as possible.
They never realize their mistakes they did to create obesity.
They presume that there are good numbers of medicines that cure obesity also like other diseases and they can buy them with the money they have.
One must know money can buy medicine but not health.
Food Hippocrates, the father of medicine said that food is medicine.
Food is required by the body to have energy.
Like pure air, clean water and pollution free environment, the food we eat is also important to have good health.
Food is required to live.
We have to eat food to live.
At the same time, we must know that we should not live to eat.
Man is active only when he eats food.
It gives nutrition to the body.
If we do not eat our thinking power diminishes.
Even the attractive things become useless.
Not only human even animals also get satisfaction after they eat food.
Because they ate food they became able to produce further.
Of course, hunger creates the desire for food.
No man requires medicine if he takes food when he is hungry.
If the food removes our hunger, the contents of the food such as proteins, fat, minerals, carbohydrates and vitamins enable us to be healthy and energetic.
Though everyone eats everyday and all these contents are available, it is important to know whether a person is taking food in a balanced proportion of the constituents.
All of us do not need food in the same proportion.
What a child needs is not sufficient for a youth.
Depending on their growth each one takes food.
For example, what people who work hard or put more effort take is different from the quantity of food consumed by aged people who have less physical activities.
The intake of food differs from person to person according to fife age and the activity.
But the intake of balanced food is essential.