How To Burn Fat Calories
The key ingredient to losing weight is to burn fat calories.
Fat calories are different from calories since they are derived from fat and are the main culprits to gaining weight.
When you exercise it is important to burn both types of calorie in order to lose the most weight.
It is, however, not just about losing weight, but about losing weight systematically and effectively.
There are a few different methods to burning the most calories, but you have to exercise and you can't expect it to be easy.
Most people work out at a low to moderate intensity level.
But you can burn more calories when you work out at a much higher level.
If you don't have a lot of time to work out then you need to exercise at a higher level or it will take you 3 times as long to burn the same amount of calories.
If you have at least a half an hour to an hour to devote to exercising then you should do so at a lower level to get the most benefits and burn fat calories.
For every minute that you work out at a moderate to low intensity level you burn (based on a 130 pound woman) about 7.
3 calories, 2.
5 of these are fat calories.
If you exercise for half and hour you can expect to burn 220 calories, and 75 of these are fat calories.
For every minute that you work out at an increased intensity level you burn (again based on a woman weighing around 130 pounds) about 9.
5 calories per minute and 2.
75 of these are fat calories.
When you exercise for half an hour 285 calories are burned, 83 of which are fat calories.
It may be hard to work out at an increased intensity level for 30 minutes; 10 minutes may be more comfortable for you.
Undertaking a ten-minute exercise routine would result in you burning 95 calories with 28 of them being fat calories.
For your overall weight goals you should exercise at a lower level for a longer period of time, such as 30 minutes to even an hour.
If you are up to it exercise at a low intensity for 30 minutes and finish your workout at a higher level for 10 minutes.
Doing this pushes up your endurance levels, which burns even more calories.
Plus in the last 10 minutes at such an increased intensity you can be doing anaerobic exercises which can triple the amount of fat calories burned overall.
For more key weight loss tips go to: http://www.
quickweightlossdietplan.
info.
Fat calories are different from calories since they are derived from fat and are the main culprits to gaining weight.
When you exercise it is important to burn both types of calorie in order to lose the most weight.
It is, however, not just about losing weight, but about losing weight systematically and effectively.
There are a few different methods to burning the most calories, but you have to exercise and you can't expect it to be easy.
Most people work out at a low to moderate intensity level.
But you can burn more calories when you work out at a much higher level.
If you don't have a lot of time to work out then you need to exercise at a higher level or it will take you 3 times as long to burn the same amount of calories.
If you have at least a half an hour to an hour to devote to exercising then you should do so at a lower level to get the most benefits and burn fat calories.
For every minute that you work out at a moderate to low intensity level you burn (based on a 130 pound woman) about 7.
3 calories, 2.
5 of these are fat calories.
If you exercise for half and hour you can expect to burn 220 calories, and 75 of these are fat calories.
For every minute that you work out at an increased intensity level you burn (again based on a woman weighing around 130 pounds) about 9.
5 calories per minute and 2.
75 of these are fat calories.
When you exercise for half an hour 285 calories are burned, 83 of which are fat calories.
It may be hard to work out at an increased intensity level for 30 minutes; 10 minutes may be more comfortable for you.
Undertaking a ten-minute exercise routine would result in you burning 95 calories with 28 of them being fat calories.
For your overall weight goals you should exercise at a lower level for a longer period of time, such as 30 minutes to even an hour.
If you are up to it exercise at a low intensity for 30 minutes and finish your workout at a higher level for 10 minutes.
Doing this pushes up your endurance levels, which burns even more calories.
Plus in the last 10 minutes at such an increased intensity you can be doing anaerobic exercises which can triple the amount of fat calories burned overall.
For more key weight loss tips go to: http://www.
quickweightlossdietplan.
info.