Cholesterol Low
I guess you are familiar with medical conditions like heart attack, stroke, hypertension, irregular heart rhythm, coronary heart disease, peripheral artery disease, etc. All these ailments have one thing in common, and that is cholesterol. It does not take very long for this culprit to get high, once you start fueling your body with unhealthy foods. Speaking of the low cholesterol foods list, it encompasses all kinds of fruits, vegetables, nuts and other types of foods, except some which belong from the non-vegetarian family.
IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
One simple remedy for dealing with high cholesterol problem is onion juice. It helps in regulating the function of the heart. And not only this, it also treats insomnia, and digestive problems.
Most people have found that regular use of coriander water helps in lowering cholesterol levels in the body.
One of the beneficial natural cholesterol-lowering foods are sunflower seeds. Simply munch in the seeds daily, and reduce cholesterol significantly.
Prepare salad containing lots of lettuce and add a bit of olive oil in it. Many people have benefited by this simple remedy.
Excess fat aggravates cholesterol levels in the body. One of the simplest remedies to do away with it is a recipe of honey mixed with warm water, which has to be taken as the first thing every morning. It helps in bringing down the cholesterol levels, by an appreciable degree.
Include monounsaturated fats in your diet, as much as possible and avoid saturated fat and trans fats.
Include more of whole-grain breads, oatmeal, oat bran, whole-wheat pasta in your breakfast.
Choose fishes such as salmon, mackerel, herring, cod, tuna and halibut. These helps in promoting heart health.
And as obvious it is, it is also important to know about high cholesterol foods, and staying away from them.
IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
One simple remedy for dealing with high cholesterol problem is onion juice. It helps in regulating the function of the heart. And not only this, it also treats insomnia, and digestive problems.
Most people have found that regular use of coriander water helps in lowering cholesterol levels in the body.
One of the beneficial natural cholesterol-lowering foods are sunflower seeds. Simply munch in the seeds daily, and reduce cholesterol significantly.
Prepare salad containing lots of lettuce and add a bit of olive oil in it. Many people have benefited by this simple remedy.
Excess fat aggravates cholesterol levels in the body. One of the simplest remedies to do away with it is a recipe of honey mixed with warm water, which has to be taken as the first thing every morning. It helps in bringing down the cholesterol levels, by an appreciable degree.
Include monounsaturated fats in your diet, as much as possible and avoid saturated fat and trans fats.
Include more of whole-grain breads, oatmeal, oat bran, whole-wheat pasta in your breakfast.
Choose fishes such as salmon, mackerel, herring, cod, tuna and halibut. These helps in promoting heart health.
And as obvious it is, it is also important to know about high cholesterol foods, and staying away from them.
IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol