What are some of the best foods to eat to prevent acne? Well as an acne sufferer myself for many years this was a question on the top of my mind for quite some time and if you are suffering from acne you should listen up because what you know is not the truth.
You see acne sufferers tend to follow myths that are only going to make their acne worse but there are some foods to eat to prevent acne but there are also some foods you should not eat to prevent acne.
1.
Bananas and dairy products appear very healthy and have been recognised for their health benefits however for acne they are not going to help.
You see these foods actually contain specific hormones in them that can trigger the release of sebum in your body and sebum is actually the main substance that provokes acne.
Limiting these foods is a very good idea.
2.
Fresh fruit is a good option as they contain a truck load of nutrients in them that can benefit the skin.
Apples are well known for their pectin content and pectin is actually a vitamin that can help your skins complexity.
It helps to banish toxins from the body which are waste products that can trigger the release of sebum as well so apples are a great source.
3.
Almonds contain a very large does of vitamin E which is found in the suns rays and is very beneficial to your skin.
A handful of natural almonds a day is a very good snack but they must be natural and not the smoked kind because they instantly lose their nutrients when heated.