Before one begins to embark on any weight-loss training and diet, it is wise and practical to set realistic goals.
Rather than thinking of achieving goals overnight, or in a couple of weeks, losing weight is a matter of long and continuous periods of working out, following a healthful diet and keeping a healthful lifestyle.
Unless the person has resolved himself on this fact, weight loss can be a burden.
Realistic means being natural, being practical and being easy.
Once people's minds are set, weight loss can be fun and easy.
In fact, this should be the first step in making weight-loss plans.
What are the realistic goals when it comes to weight loss? 1.
Make short-term goals- Begin by setting goal like losing 5 pounds in three to four weeks.
When this is done on time or extended time, never forget to reward yourself.
This can motivate you to work out on the next goal, which can be 7 or 10 pounds until you reach your target weight.
On the other hand, when it comes to diet, cutting out on the amount of sugar can be realistic (especially if people are accustomed to a particular food) or getting a fine and healthful alternative.
2.
Work on long-term goals- After achieving several short-term goals, and when you feel that you are all set, devise a plan for long-term goals.
The secret is to be easy on yourself without the guilt.
3.
Know your limit- Endurance is a factor in a weight-loss endeavor, particularly if you tire out easily.
The first step in doing exercise is to work out on your endurance.
If you have the endurance, you have the stamina.
When you have the stamina, you have a good amount of energy.
This precept should also be applied in weight loss diet.
Be realistic and stop being too harsh on yourself.
4.
Keep track on your progress- to know that you are doing good can be inspirational and motivating.
And how else can you keep track of your progress if not through having records of everything that you do, eat and weight?