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Sleep Deficit - Understand It Now Before It Is Too Late

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With the advancement in the modern technology more is being discovered about sleep, as still it is not well understood why do we sleep.
But has been scientifically proved that a sound sleep is all but necessary for good health.
In this article we will discuss the impact of loss of sleep on our body systems.
Depending upon the age of the individual, a six to eight hours of night sleep is more than enough for adults.
The effects on health are adverse if the duration is more or less than this optimal amount.
It has been established by science that a deficit in sleep can have drastic effects on health.
People are unable to realize if ever they are suffering from this sleep deprivation.
If you are not able to sleep or are having an interrupted sleep it will tend to: a.
Weaken the immune system b.
Accelerate the growth of tumors.
c.
Will affect your body weight as you will feel hungry even if you have already eaten, just as it happens during pre-diabetic state.
d.
Memory is impaired as you will not be able to think properly the next day if you have had a poor or an interrupted sleep the last night.
e.
Your performance on mental and physical tasks is also affected as your problem solving abilities get directly impaired.
The other disorders that arise are those which are related to stress due to unhealthy sleep like:
  • Heart disease
  • Stomach ulcers
  • Constipation
  • Mood disorders like depression
Sleep deficit also affects the aging process as it interferes with the production of growth hormone which is released from the pituitary gland during sleep.
This growth hormone helps in keeping you younger.
According to one study people with severe sleep disorder have a three times greater risk of dying from any cause.
It is also a known fact that lost sleep is just lost forever and a continuous lack of it can have a cumulative effect on the health and it can make life miserable.
You may know there are many natural techniques that can make you sleep properly, but before that it is necessary to find out that whether you are sleeping well.
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