Summer Pregnancy

Pregnant This Summer? Beat the Heat

Hot, humid -- and heavy with child. Pregnancy can make the summer seem hotter. But following a few simple guidelines can keep you cool.

Keep Cool continued...

Don't:

1. Don't wear constrictive clothing, especially around the waist.
2. Don't stand in one place for too long.
3. Reduce, but don't eliminate, salt from your diet. Salt contains iodide, an essential element for the health of the fetus.
4. Don't take any diuretic substances. Diuretics can cause the loss of electrolytes that could endanger the fetus.

If you follow all these tips, says Lee, you may very well be able to ignore the heat and get back to enjoying the excitement of awaiting the arrival of your baby.